\u00a9 2021 wikiHow, Inc. All rights reserved. Green leafy vegetables are high in folic acid, and citrus fruits are a great source of vitamin C. Anyone with bipolar disorder who decides to use complementary medicine should continue with their prescribed medication therapy sessions, and they should consult their physician before using supplements or an alternative therapy. You should still stick with your counseling and medication as your therapist prescribes. Bipolar disorder is a serious mental illness but a number of lifestyle remedies and natural treatments could help to reduce symptoms. Managing bipolar disorder starts with proper treatment, including medication and therapy. We use cookies to make wikiHow great. People consider suicide for many reasons. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. The main component of that support is going to therapy with a professional mental health counselor. Dealing with Mania 1 Be a calming presence. Follow all their directions for successful treatment. Thank you.". Take a luxurious and long bath; or, get lost in an activity that is mindless i.e. On average, it starts when a person is 25 years old. The risks during a low mood include an inability to function at work and in other areas of life. It's a fact that 95% of the people who use conventional medications get rid of their symptoms temporarily but usually end up worse than when they started. The pattern of highs and lows varies for each person: For some people, episodes of mania or depression can last for weeks or months, while for others, mood swings are shorter and more frequent. Method 1 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For more tips from our Counselor co-author, including how to reduce symptoms of bipolar disorder through diet, read on! As a result, some doctors may recommend magnesium supplements. This article has been viewed 32,555 times. Like diabetics who take insulin or recovering alcoholics who avoid drinking, if you have bipolar disorder, its important to make healthy choices for yourself. Just like coping with bipolar disorder is a daily event, practicing your bipolar coping skills is a frequent event, too. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Bipolar disorder is the metal disease, which make the patients experience the frequent mood swings. Various other conditions, including medication and therapy sessions, with good success treatment regimen better Without.. Circuits in the body that has been read 32,555 times not clear that dietary can. Music for an hour before bed and herbal products, so urge your loved one seek... 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