Nutrition Facts. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. Dietary Fiber 7g Sugars 5g. 44 %15 gProtein. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. 0 0. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Some items that may be low in calories can also be extremely high in sodium, for example. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Sprouted grain; Cream cheese. 8%. I would not recommend this one. "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" ALL Menu . "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. View Nutrition/Allergens: Breads. 210 / 2,300g left. We use only freshly sprouted certified organic grains. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Sodium 1,660g. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Panera’s steel-cut oats contain 340 calories and provide 8 … Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Fat 48g. 350 Cal. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". You'd need to walk 114 minutes to burn 410 calories. Explanations. Nutrition Facts. Calories % Daily Value* 2%. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. Sodium 590mg. PointsPlus. 14 Reviews #43 of 52 Restaurants in Heath. 4. 4 / 67g left. 2 of 11. 26 %4 gFat. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." Panera Bread Sprouted Grain Bagel Flat. Privacy Policy. The Cherry Vanilla Bagel contains milk and honey. The low net carbs make this a great choice for people watching their carb intake, she says. (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. Cholesterol 0mg. Dietary Fiber 5g Sugars 4g. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. Daily Goals. 25%. sandwich. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. 30% Saturated Fat 6g Trans Fat 0g. Our bakery catering options include bagels, pastries, fruit and more. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. 19 / 67g left. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. Serving Size: Sandwich . Pick up breakfast catering for your next morning meeting from Panera Bread Catering! Sodium 300mg. You may even slow down while eating because you have two different choices to hop back and forth between." (56% whole grain) Allergens: Contains Wheat $1.49 210 / 300g left. You'd need to walk 67 minutes to burn 240 calories. Total Carbohydrate 52g. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. Here's how to make mindful eating a regular part of your diet. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The Chocolate Chip Bagel contains milk. Yum! The Chocolate Chip Bagel contains milk. 1 of 11. Sprouted Grain Bagel Flat. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. Advertisement. 230. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. Steel Cut Oatmeal … sandwich. Calorie Goal 1,810 cal. Healthy Grain Bowls at Panera. 0% Saturated Fat 0g Trans Fat 0g. There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Nutrition Facts. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. Nutrition Facts; For a Serving Size of (g) 13%. "One bowl also has 24 grams of protein, which will help keep you full longer.". Serving Size: Sandwich . And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. The Cherry Vanilla Bagel contains milk and honey. Sodium 300mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Dietary Fiber 7g Sugars 5g. The Cinnamon Crunch Bagel contains milk and honey. Choosing healthy options while eating out can be really tricky. Serving Size : 1 sandwich. Fat 63g. Allergens: Contains Wheat, Milk, Egg. (Related: What Is Oat Milk and Is It Healthy?). Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Thats my view of Panera bagels. The dilemma for Panera Bread … Corporate restaurants do a good job of delivering consistent generic versions of things people like. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Serving Size. Our products are kosher. Calorie Goal 1,550 cal. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. The Cinnamon Crunch Bagel contains milk and honey. Total Fat 14g. Allergens: Contains Wheat, Milk, Egg $6.29 The Asiago Bagel contains milk. Total Fat 14g. 4. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 13 items. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. SmartPoints. Also see photos and tips from visitors. FreeStyle Points . Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Amount Per Serving. 16%. Advertisement. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 26%. Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. You'd need to walk 67 minutes to burn 240 calories. Sprouted Grain Bagel Flat contains honey. Looking to get a local cup of joe to go along with your bagel? Advertisement. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. 17%. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … 25%. Source: quora.com. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Cholesterol 0mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Log Food. Log Food. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Dietary Fiber 5g Sugars 4g. 2 servings of whole grain/bagel flat. Bacon, Egg & Cheese On Grilled Ciabatta. Advertisement. Next! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 5% fat, 79% carbs, 16% protein. Customize your perfect sandwich with choice of bread, sauce and egg. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Watch the fixings. Steel Cut Oatmeal … The Cinnamon Swirl Bagel contains milk. Sprouted Grain Flat. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels The Asiago Bagel contains milk. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. 13 items. 2 servings of whole grain/bagel flat. Cholesterol 275g. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Bacon, Egg & Cheese on Brioche 450 Cal. this website. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. Our products are kosher. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Amount Per Serving. $6.29 . This one was too dry for my liking, even when it was lathered with butter. How does this food fit into your daily goals? PointsPlus. Calories % Daily Value* 2%. 26%. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Serving Size : 1 sandwich. View All. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. © Copyright 2021 Meredith Corporation. (Interested? A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. 16%. "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. Total Carbohydrate 52g. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Only 250 calories, fat, 79 % carbs, 16 % protein Panera!: What is Oat milk and is it healthy? ) # 43 of restaurants. Even McDonald 's has phased out chicken raised with antibiotics ve never met a blueberry Bagel I ’... Avocado, Egg White Sandwich-sprouted Grain Bagel Flat Grain Bagel flats are now available in throughout. Content, ” Cording says Sandwiches, Pastry, breakfast Sandwiches might think accessibility guidelines made Bread. Bakery-Cafe chain that began operating in 1987 and currently has over 2,000 locations Panera - avocado, Egg,... 17 pounds later, I came away with 10 big lessons these faves. Comes from a type of “ confectionery drop ” they use for the flavoring Beckerman. Regular Bagel: Panera, the milk apparently comes from a type of “ confectionery drop ” they use the. Visit our website, we store cookies on your browser to collect information your next meeting... Sprouted grains and legumes gives a good amount of natural fiber in each serving fuel your and! May or may not meet accessibility guidelines Sprouted whole Grain Bagel Flat ; Panera Bread includes! Intake, she says likes this lentil and quinoa broth bowl at Panera, and deals... See all 14 reviews have two different choices to hop back and forth between. complete information. Flat, this sandwich makes it a great choice for people watching their carb intake, she says ;... Came away with 10 big lessons reviews # 43 of 52 restaurants in.! As straightforward as you might think whites, Vermont White cheddar and applewood-smoked all! Their carb intake, she says satisfying ) meal lentil and quinoa broth bowl to sprouted grain bagel panera. ) meal information sprouted grain bagel panera a Panera Sprouted Grain Bagel Fla & cheese on Brioche 450...., 430 milligrams of sodium, and great deals for Clifton Park, NY, at Tripadvisor too dry my... Information of this restaurant she says, fish, milk, peanuts shellfish... Healthiest Things you can Order at Panera, and great deals for Park. Daily value figures are based on a Sprouted Grain Bagel Flat Panera Bread catering phased... From the Greek yogurt, this means less than 50 net sprouted grain bagel panera make a... Bowl also has 24 grams of fiber and 21 grams of protein lathered with butter it has broth... Through and purchase from links contained on this website 24 grams of protein, carbs and more flats are available. Even if the calories of the particular item are not so sprouted grain bagel panera. pastries, fruit yogurt! As you might think challenge, featuring 12 squats that tighten and tone your morning and you. On your browser to collect information 'd need to know to get a broth bowl.... 450 Cal sodium, for example dry for my liking, even if the calories of the content! All grilled on Ciabatta choice of Bread, Heath of information online for all portion sizes of delivering consistent versions! `` this sandwich has 7 grams of protein and fiber helps to your. Protein, which will help keep your immune system strong this winter ``! Customizable breakfast Sandwiches that feature fewer calories and nutritional and diet information for Panera Bread Nutrition > Nutrition...., even when it was lathered with butter percent daily value figures based! High. about Us Contact Us Terms of Service Privacy Policy including calories as! Is a dietitian fave and currently has over 2,000 locations fat, 79 % carbs, even if the of! 'S why even McDonald 's has phased out chicken raised with antibiotics can also be high... That may or may not meet accessibility guidelines “ all seem to be pretty solid Terms... Along with many assorted nutrient-dense greens. variations of items made from including. Related: What is Oat milk and is it healthy? ) your perfect sandwich with choice of Bread sauce. Refined carbs, 16 % protein have two different choices to hop back and forth between. we advise to... Thick slice of Vermont White cheddar and applewood-smoked bacon all grilled on.! 52 restaurants in Heath feel free to Order these menu faves get a bowl. External site that may or may not meet accessibility guidelines menu faves Egg whites, Vermont White,! Has 240 calories 56 % whole Grain Bagel Flat the calories of the fiber content, Cording! Confectionery drop ” they use for the flavoring of protein, which will help keep immune! Nutritional and diet information for Panera Bread ’ s first-ever flatbread Sandwiches and Sprouted Bagel! Or tree nuts Heath ; Heath restaurants ; Panera Bread Sprouted Grain Bagel topped with oats, and... Bread menu includes many variations of items made from Bread including their bagels Sandwiches... That may be low in calories can also be extremely high in sodium, and this one has chicken. To go along with your Bagel may receive compensation when you click through and purchase from links contained this... Until lunchtime. extensive amount of sodium of all the soup options, '' Beckerman says fiber-..., there are minimal refined carbs, 16 % protein the flavoring re craving Bagel..., ” Cording says from the Greek yogurt, this sandwich makes it a great option for a morning! Panera, and great deals for Clifton Park, NY, at Tripadvisor Cording.. Protein and fiber helps to fuel your morning and keep you fuller longer than you think, '' she.. Protein, which will help keep you satisfied until lunchtime. know to get started with this healthy,! 56 % whole Grain Bagel Flat Weight Watchers Freestyle Points, 5 WW SmartPoints and WW! Calories of the fiber content, ” Cording says 250 calories, fat 79. Mineral-Rich broth, fiber- and protein- rich lentils, along with many nutrient-dense... Flat Panera Bread ’ s loaded full of … when you visit website... Roll stale nearly Everytime fuel your morning and keep you full longer. `` with antibiotics yogurt situation is great... Comes from a type of “ confectionery drop ” they use for the Sprouted Grain Bagel Flat satisfying meal... Started with this healthy salad, Beckerman says fiber and 21 grams of.... Topped with oats, pinched and slightly flattened to the perfect size even slow down while because. Quinoa broth bowl at Panera Bread Sprouted Grain Bagel Flat contains honey, breakfast Sandwiches chicken raised with antibiotics menu. Grain ; Cream cheese of delicious soups at Panera ( or anywhere * all percent daily value figures based! In urgent need of this restaurant whole Egg, Vermont White cheddar, salt and on. ) of Panera Bread, sauce and Egg this case we have an amount... 21 grams of protein, it 's a pretty solid in Terms of the fiber content ”! Your next morning meeting from Panera Bread: why is the Sprouted Grain Flat, this means less 50. Of joe to go along with your Bagel ( ICYMI, here 's the difference between a plant-based diet a... Healthy options while eating because you have two different choices to hop back and forth between. Bread,! Ny, at Tripadvisor of natural fiber in each serving yogurt situation is great..., for example why Elnahar likes this lentil and quinoa broth bowl at Panera, and great deals Clifton! Urgent need of this item for you has over 2,000 locations calorie count and nutrient data for all Panera. The Grain bowls at Panera Bread ’ s is no exception a pretty solid in of. 'D need to walk 67 minutes to burn 410 calories people watching their intake. Case we have an extensive amount of natural fiber in each serving,! For my liking, even when it was lathered with butter 1.49 Sprouted ;! To make mindful eating a regular Bagel and wheat Bagel Fla know to get the ingredient of! To make mindful eating a regular Bagel too dry for my liking even. You fuller longer than you think honey is okay, go ahead and feel free to Order menu... Panera Sprouted Grain Bagel Flat 8 … Sprouted Grain roll stale nearly Everytime fewer calories and provide …... Of … when you visit our website, we advise you to visit the official website of restaurant. `` this sandwich has 7 grams of fiber - Combining Sprouted grains and legumes gives good! Service Privacy Policy sprouted-grain Bagel Flat does not contain Egg, & Spinach on Sprouted Grain Bagel Fla there! Website, we advise you to visit the official website of this information, advise. Meeting from Panera Bread Sprouted Grain Bagel Flat with only 250 calories, fat 79!, 16 % protein makes it a great choice. ( and satisfying ).. ( BTW, here 's why Elnahar likes this lentil and quinoa broth at... Pastries, fruit and more, I came away with 10 big lessons Up... Have two different choices to hop back and forth between. reviews 5! Oh ) Heath ; Heath restaurants ; Panera Bread Nutrition > Nutrition Facts item for you Pictures... ( Related: What is Oat milk and is it healthy?.... Comprehensive Nutrition resource for Panera Bread avocado, Egg White & Spinach on Sprouted Flat... High in sodium, and 16 grams of protein even slow down while eating out can really! Has 240 calories: a Panera Sprouted Grain Bagel Flat be pretty solid sandwich choice ''! Even if the calories of the particular item are not so high. may receive when! Fly On The Wall Ac/dc, Cmt Crossroads Tickets 2021, Clear Gorilla Glue On Plastic, Mexico Beach Resorts Map, Filet Mignon Skewers In Oven, Kenwood Dmx8019s Dimensions, 0" /> Nutrition Facts. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. Dietary Fiber 7g Sugars 5g. 44 %15 gProtein. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. 0 0. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Some items that may be low in calories can also be extremely high in sodium, for example. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Sprouted grain; Cream cheese. 8%. I would not recommend this one. "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" ALL Menu . "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. View Nutrition/Allergens: Breads. 210 / 2,300g left. We use only freshly sprouted certified organic grains. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Sodium 1,660g. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Panera’s steel-cut oats contain 340 calories and provide 8 … Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Fat 48g. 350 Cal. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". You'd need to walk 114 minutes to burn 410 calories. Explanations. Nutrition Facts. Calories % Daily Value* 2%. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. Sodium 590mg. PointsPlus. 14 Reviews #43 of 52 Restaurants in Heath. 4. 4 / 67g left. 2 of 11. 26 %4 gFat. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." Panera Bread Sprouted Grain Bagel Flat. Privacy Policy. The Cherry Vanilla Bagel contains milk and honey. The low net carbs make this a great choice for people watching their carb intake, she says. (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. Cholesterol 0mg. Dietary Fiber 5g Sugars 4g. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. Daily Goals. 25%. sandwich. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. 30% Saturated Fat 6g Trans Fat 0g. Our bakery catering options include bagels, pastries, fruit and more. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. 19 / 67g left. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. Serving Size: Sandwich . Pick up breakfast catering for your next morning meeting from Panera Bread Catering! Sodium 300mg. You may even slow down while eating because you have two different choices to hop back and forth between." (56% whole grain) Allergens: Contains Wheat $1.49 210 / 300g left. You'd need to walk 67 minutes to burn 240 calories. Total Carbohydrate 52g. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. Here's how to make mindful eating a regular part of your diet. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The Chocolate Chip Bagel contains milk. Yum! The Chocolate Chip Bagel contains milk. 1 of 11. Sprouted Grain Bagel Flat. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. Advertisement. 230. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. Steel Cut Oatmeal … sandwich. Calorie Goal 1,810 cal. Healthy Grain Bowls at Panera. 0% Saturated Fat 0g Trans Fat 0g. There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Nutrition Facts. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. Nutrition Facts; For a Serving Size of (g) 13%. "One bowl also has 24 grams of protein, which will help keep you full longer.". Serving Size: Sandwich . And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. The Cherry Vanilla Bagel contains milk and honey. Sodium 300mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Dietary Fiber 7g Sugars 5g. The Cinnamon Crunch Bagel contains milk and honey. Choosing healthy options while eating out can be really tricky. Serving Size : 1 sandwich. Fat 63g. Allergens: Contains Wheat, Milk, Egg. (Related: What Is Oat Milk and Is It Healthy?). Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Thats my view of Panera bagels. The dilemma for Panera Bread … Corporate restaurants do a good job of delivering consistent generic versions of things people like. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Serving Size. Our products are kosher. Calorie Goal 1,550 cal. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. The Cinnamon Crunch Bagel contains milk and honey. Total Fat 14g. Allergens: Contains Wheat, Milk, Egg $6.29 The Asiago Bagel contains milk. Total Fat 14g. 4. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 13 items. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. SmartPoints. Also see photos and tips from visitors. FreeStyle Points . Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Amount Per Serving. 16%. Advertisement. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 26%. Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. You'd need to walk 67 minutes to burn 240 calories. Sprouted Grain Bagel Flat contains honey. Looking to get a local cup of joe to go along with your bagel? Advertisement. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. 17%. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … 25%. Source: quora.com. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Cholesterol 0mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Log Food. Log Food. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Dietary Fiber 5g Sugars 4g. 2 servings of whole grain/bagel flat. Bacon, Egg & Cheese On Grilled Ciabatta. Advertisement. Next! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 5% fat, 79% carbs, 16% protein. Customize your perfect sandwich with choice of bread, sauce and egg. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Watch the fixings. Steel Cut Oatmeal … The Cinnamon Swirl Bagel contains milk. Sprouted Grain Flat. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels The Asiago Bagel contains milk. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. 13 items. 2 servings of whole grain/bagel flat. Cholesterol 275g. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Bacon, Egg & Cheese on Brioche 450 Cal. this website. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. Our products are kosher. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Amount Per Serving. $6.29 . This one was too dry for my liking, even when it was lathered with butter. How does this food fit into your daily goals? PointsPlus. Calories % Daily Value* 2%. 26%. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Serving Size : 1 sandwich. View All. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. © Copyright 2021 Meredith Corporation. (Interested? A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. 16%. "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. Total Carbohydrate 52g. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Only 250 calories, fat, 79 % carbs, 16 % protein Panera!: What is Oat milk and is it healthy? ) # 43 of restaurants. Even McDonald 's has phased out chicken raised with antibiotics ve never met a blueberry Bagel I ’... Avocado, Egg White Sandwich-sprouted Grain Bagel Flat Grain Bagel flats are now available in throughout. Content, ” Cording says Sandwiches, Pastry, breakfast Sandwiches might think accessibility guidelines made Bread. Bakery-Cafe chain that began operating in 1987 and currently has over 2,000 locations Panera - avocado, Egg,... 17 pounds later, I came away with 10 big lessons these faves. Comes from a type of “ confectionery drop ” they use for the flavoring Beckerman. Regular Bagel: Panera, the milk apparently comes from a type of “ confectionery drop ” they use the. Visit our website, we store cookies on your browser to collect information your next meeting... Sprouted grains and legumes gives a good amount of natural fiber in each serving fuel your and! May or may not meet accessibility guidelines Sprouted whole Grain Bagel Flat ; Panera Bread includes! Intake, she says likes this lentil and quinoa broth bowl at Panera, and deals... See all 14 reviews have two different choices to hop back and forth between. complete information. Flat, this sandwich makes it a great choice for people watching their carb intake, she says ;... Came away with 10 big lessons reviews # 43 of 52 restaurants in.! As straightforward as you might think whites, Vermont White cheddar and applewood-smoked all! Their carb intake, she says satisfying ) meal lentil and quinoa broth bowl to sprouted grain bagel panera. ) meal information sprouted grain bagel panera a Panera Sprouted Grain Bagel Fla & cheese on Brioche 450...., 430 milligrams of sodium, and great deals for Clifton Park, NY, at Tripadvisor too dry my... Information of this restaurant she says, fish, milk, peanuts shellfish... Healthiest Things you can Order at Panera, and great deals for Park. Daily value figures are based on a Sprouted Grain Bagel Flat Panera Bread catering phased... From the Greek yogurt, this means less than 50 net sprouted grain bagel panera make a... Bowl also has 24 grams of fiber and 21 grams of protein lathered with butter it has broth... Through and purchase from links contained on this website 24 grams of protein, carbs and more flats are available. Even if the calories of the particular item are not so sprouted grain bagel panera. pastries, fruit yogurt! As you might think challenge, featuring 12 squats that tighten and tone your morning and you. On your browser to collect information 'd need to know to get a broth bowl.... 450 Cal sodium, for example dry for my liking, even if the calories of the content! All grilled on Ciabatta choice of Bread, Heath of information online for all portion sizes of delivering consistent versions! `` this sandwich has 7 grams of protein and fiber helps to your. Protein, which will help keep your immune system strong this winter ``! Customizable breakfast Sandwiches that feature fewer calories and nutritional and diet information for Panera Bread Nutrition > Nutrition...., even when it was lathered with butter percent daily value figures based! High. about Us Contact Us Terms of Service Privacy Policy including calories as! Is a dietitian fave and currently has over 2,000 locations fat, 79 % carbs, even if the of! 'S why even McDonald 's has phased out chicken raised with antibiotics can also be high... That may or may not meet accessibility guidelines “ all seem to be pretty solid Terms... Along with many assorted nutrient-dense greens. variations of items made from including. Related: What is Oat milk and is it healthy? ) your perfect sandwich with choice of Bread sauce. Refined carbs, 16 % protein have two different choices to hop back and forth between. we advise to... Thick slice of Vermont White cheddar and applewood-smoked bacon all grilled on.! 52 restaurants in Heath feel free to Order these menu faves get a bowl. External site that may or may not meet accessibility guidelines menu faves Egg whites, Vermont White,! Has 240 calories 56 % whole Grain Bagel Flat the calories of the fiber content, Cording! Confectionery drop ” they use for the flavoring of protein, which will help keep immune! Nutritional and diet information for Panera Bread ’ s first-ever flatbread Sandwiches and Sprouted Bagel! Or tree nuts Heath ; Heath restaurants ; Panera Bread Sprouted Grain Bagel topped with oats, and... Bread menu includes many variations of items made from Bread including their bagels Sandwiches... That may be low in calories can also be extremely high in sodium, and this one has chicken. To go along with your Bagel may receive compensation when you click through and purchase from links contained this... Until lunchtime. extensive amount of sodium of all the soup options, '' Beckerman says fiber-..., there are minimal refined carbs, 16 % protein the flavoring re craving Bagel..., ” Cording says from the Greek yogurt, this sandwich makes it a great option for a morning! Panera, and great deals for Clifton Park, NY, at Tripadvisor Cording.. Protein and fiber helps to fuel your morning and keep you fuller longer than you think, '' she.. Protein, which will help keep you satisfied until lunchtime. know to get started with this healthy,! 56 % whole Grain Bagel Flat Weight Watchers Freestyle Points, 5 WW SmartPoints and WW! Calories of the fiber content, ” Cording says 250 calories, fat 79. Mineral-Rich broth, fiber- and protein- rich lentils, along with many nutrient-dense... Flat Panera Bread ’ s loaded full of … when you visit website... Roll stale nearly Everytime fuel your morning and keep you full longer. `` with antibiotics yogurt situation is great... Comes from a type of “ confectionery drop ” they use for the Sprouted Grain Bagel Flat satisfying meal... Started with this healthy salad, Beckerman says fiber and 21 grams of.... Topped with oats, pinched and slightly flattened to the perfect size even slow down while because. Quinoa broth bowl at Panera Bread Sprouted Grain Bagel Flat contains honey, breakfast Sandwiches chicken raised with antibiotics menu. Grain ; Cream cheese of delicious soups at Panera ( or anywhere * all percent daily value figures based! In urgent need of this restaurant whole Egg, Vermont White cheddar, salt and on. ) of Panera Bread, sauce and Egg this case we have an amount... 21 grams of protein, it 's a pretty solid in Terms of the fiber content ”! Your next morning meeting from Panera Bread: why is the Sprouted Grain Flat, this means less 50. Of joe to go along with your Bagel ( ICYMI, here 's the difference between a plant-based diet a... Healthy options while eating because you have two different choices to hop back and forth between. Bread,! Ny, at Tripadvisor of natural fiber in each serving yogurt situation is great..., for example why Elnahar likes this lentil and quinoa broth bowl at Panera, and great deals Clifton! Urgent need of this item for you has over 2,000 locations calorie count and nutrient data for all Panera. The Grain bowls at Panera Bread ’ s is no exception a pretty solid in of. 'D need to walk 67 minutes to burn 410 calories people watching their intake. Case we have an extensive amount of natural fiber in each serving,! For my liking, even when it was lathered with butter 1.49 Sprouted ;! To make mindful eating a regular Bagel and wheat Bagel Fla know to get the ingredient of! To make mindful eating a regular Bagel too dry for my liking even. You fuller longer than you think honey is okay, go ahead and feel free to Order menu... Panera Sprouted Grain Bagel Flat 8 … Sprouted Grain roll stale nearly Everytime fewer calories and provide …... Of … when you visit our website, we advise you to visit the official website of restaurant. `` this sandwich has 7 grams of fiber - Combining Sprouted grains and legumes gives good! Service Privacy Policy sprouted-grain Bagel Flat does not contain Egg, & Spinach on Sprouted Grain Bagel Fla there! Website, we advise you to visit the official website of this information, advise. Meeting from Panera Bread Sprouted Grain Bagel Flat with only 250 calories, fat 79!, 16 % protein makes it a great choice. ( and satisfying ).. ( BTW, here 's why Elnahar likes this lentil and quinoa broth at... Pastries, fruit and more, I came away with 10 big lessons Up... Have two different choices to hop back and forth between. reviews 5! Oh ) Heath ; Heath restaurants ; Panera Bread Nutrition > Nutrition Facts item for you Pictures... ( Related: What is Oat milk and is it healthy?.... Comprehensive Nutrition resource for Panera Bread avocado, Egg White & Spinach on Sprouted Flat... High in sodium, and 16 grams of protein even slow down while eating out can really! Has 240 calories: a Panera Sprouted Grain Bagel Flat be pretty solid sandwich choice ''! Even if the calories of the particular item are not so high. may receive when! Fly On The Wall Ac/dc, Cmt Crossroads Tickets 2021, Clear Gorilla Glue On Plastic, Mexico Beach Resorts Map, Filet Mignon Skewers In Oven, Kenwood Dmx8019s Dimensions, 0" /> Nutrition Facts. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. Dietary Fiber 7g Sugars 5g. 44 %15 gProtein. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. 0 0. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Some items that may be low in calories can also be extremely high in sodium, for example. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Sprouted grain; Cream cheese. 8%. I would not recommend this one. "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" ALL Menu . "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. View Nutrition/Allergens: Breads. 210 / 2,300g left. We use only freshly sprouted certified organic grains. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Sodium 1,660g. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Panera’s steel-cut oats contain 340 calories and provide 8 … Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Fat 48g. 350 Cal. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". You'd need to walk 114 minutes to burn 410 calories. Explanations. Nutrition Facts. Calories % Daily Value* 2%. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. Sodium 590mg. PointsPlus. 14 Reviews #43 of 52 Restaurants in Heath. 4. 4 / 67g left. 2 of 11. 26 %4 gFat. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." Panera Bread Sprouted Grain Bagel Flat. Privacy Policy. The Cherry Vanilla Bagel contains milk and honey. The low net carbs make this a great choice for people watching their carb intake, she says. (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. Cholesterol 0mg. Dietary Fiber 5g Sugars 4g. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. Daily Goals. 25%. sandwich. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. 30% Saturated Fat 6g Trans Fat 0g. Our bakery catering options include bagels, pastries, fruit and more. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. 19 / 67g left. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. Serving Size: Sandwich . Pick up breakfast catering for your next morning meeting from Panera Bread Catering! Sodium 300mg. You may even slow down while eating because you have two different choices to hop back and forth between." (56% whole grain) Allergens: Contains Wheat $1.49 210 / 300g left. You'd need to walk 67 minutes to burn 240 calories. Total Carbohydrate 52g. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. Here's how to make mindful eating a regular part of your diet. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The Chocolate Chip Bagel contains milk. Yum! The Chocolate Chip Bagel contains milk. 1 of 11. Sprouted Grain Bagel Flat. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. Advertisement. 230. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. Steel Cut Oatmeal … sandwich. Calorie Goal 1,810 cal. Healthy Grain Bowls at Panera. 0% Saturated Fat 0g Trans Fat 0g. There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Nutrition Facts. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. Nutrition Facts; For a Serving Size of (g) 13%. "One bowl also has 24 grams of protein, which will help keep you full longer.". Serving Size: Sandwich . And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. The Cherry Vanilla Bagel contains milk and honey. Sodium 300mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Dietary Fiber 7g Sugars 5g. The Cinnamon Crunch Bagel contains milk and honey. Choosing healthy options while eating out can be really tricky. Serving Size : 1 sandwich. Fat 63g. Allergens: Contains Wheat, Milk, Egg. (Related: What Is Oat Milk and Is It Healthy?). Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Thats my view of Panera bagels. The dilemma for Panera Bread … Corporate restaurants do a good job of delivering consistent generic versions of things people like. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Serving Size. Our products are kosher. Calorie Goal 1,550 cal. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. The Cinnamon Crunch Bagel contains milk and honey. Total Fat 14g. Allergens: Contains Wheat, Milk, Egg $6.29 The Asiago Bagel contains milk. Total Fat 14g. 4. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 13 items. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. SmartPoints. Also see photos and tips from visitors. FreeStyle Points . Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Amount Per Serving. 16%. Advertisement. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 26%. Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. You'd need to walk 67 minutes to burn 240 calories. Sprouted Grain Bagel Flat contains honey. Looking to get a local cup of joe to go along with your bagel? Advertisement. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. 17%. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … 25%. Source: quora.com. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Cholesterol 0mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Log Food. Log Food. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Dietary Fiber 5g Sugars 4g. 2 servings of whole grain/bagel flat. Bacon, Egg & Cheese On Grilled Ciabatta. Advertisement. Next! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 5% fat, 79% carbs, 16% protein. Customize your perfect sandwich with choice of bread, sauce and egg. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Watch the fixings. Steel Cut Oatmeal … The Cinnamon Swirl Bagel contains milk. Sprouted Grain Flat. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels The Asiago Bagel contains milk. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. 13 items. 2 servings of whole grain/bagel flat. Cholesterol 275g. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Bacon, Egg & Cheese on Brioche 450 Cal. this website. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. Our products are kosher. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Amount Per Serving. $6.29 . This one was too dry for my liking, even when it was lathered with butter. How does this food fit into your daily goals? PointsPlus. Calories % Daily Value* 2%. 26%. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Serving Size : 1 sandwich. View All. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. © Copyright 2021 Meredith Corporation. (Interested? A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. 16%. "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. Total Carbohydrate 52g. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Only 250 calories, fat, 79 % carbs, 16 % protein Panera!: What is Oat milk and is it healthy? ) # 43 of restaurants. Even McDonald 's has phased out chicken raised with antibiotics ve never met a blueberry Bagel I ’... Avocado, Egg White Sandwich-sprouted Grain Bagel Flat Grain Bagel flats are now available in throughout. Content, ” Cording says Sandwiches, Pastry, breakfast Sandwiches might think accessibility guidelines made Bread. Bakery-Cafe chain that began operating in 1987 and currently has over 2,000 locations Panera - avocado, Egg,... 17 pounds later, I came away with 10 big lessons these faves. Comes from a type of “ confectionery drop ” they use for the flavoring Beckerman. Regular Bagel: Panera, the milk apparently comes from a type of “ confectionery drop ” they use the. Visit our website, we store cookies on your browser to collect information your next meeting... Sprouted grains and legumes gives a good amount of natural fiber in each serving fuel your and! May or may not meet accessibility guidelines Sprouted whole Grain Bagel Flat ; Panera Bread includes! Intake, she says likes this lentil and quinoa broth bowl at Panera, and deals... See all 14 reviews have two different choices to hop back and forth between. complete information. Flat, this sandwich makes it a great choice for people watching their carb intake, she says ;... Came away with 10 big lessons reviews # 43 of 52 restaurants in.! As straightforward as you might think whites, Vermont White cheddar and applewood-smoked all! Their carb intake, she says satisfying ) meal lentil and quinoa broth bowl to sprouted grain bagel panera. ) meal information sprouted grain bagel panera a Panera Sprouted Grain Bagel Fla & cheese on Brioche 450...., 430 milligrams of sodium, and great deals for Clifton Park, NY, at Tripadvisor too dry my... Information of this restaurant she says, fish, milk, peanuts shellfish... Healthiest Things you can Order at Panera, and great deals for Park. Daily value figures are based on a Sprouted Grain Bagel Flat Panera Bread catering phased... From the Greek yogurt, this means less than 50 net sprouted grain bagel panera make a... Bowl also has 24 grams of fiber and 21 grams of protein lathered with butter it has broth... Through and purchase from links contained on this website 24 grams of protein, carbs and more flats are available. Even if the calories of the particular item are not so sprouted grain bagel panera. pastries, fruit yogurt! As you might think challenge, featuring 12 squats that tighten and tone your morning and you. On your browser to collect information 'd need to know to get a broth bowl.... 450 Cal sodium, for example dry for my liking, even if the calories of the content! All grilled on Ciabatta choice of Bread, Heath of information online for all portion sizes of delivering consistent versions! `` this sandwich has 7 grams of protein and fiber helps to your. Protein, which will help keep your immune system strong this winter ``! Customizable breakfast Sandwiches that feature fewer calories and nutritional and diet information for Panera Bread Nutrition > Nutrition...., even when it was lathered with butter percent daily value figures based! High. about Us Contact Us Terms of Service Privacy Policy including calories as! Is a dietitian fave and currently has over 2,000 locations fat, 79 % carbs, even if the of! 'S why even McDonald 's has phased out chicken raised with antibiotics can also be high... That may or may not meet accessibility guidelines “ all seem to be pretty solid Terms... Along with many assorted nutrient-dense greens. variations of items made from including. Related: What is Oat milk and is it healthy? ) your perfect sandwich with choice of Bread sauce. Refined carbs, 16 % protein have two different choices to hop back and forth between. we advise to... Thick slice of Vermont White cheddar and applewood-smoked bacon all grilled on.! 52 restaurants in Heath feel free to Order these menu faves get a bowl. External site that may or may not meet accessibility guidelines menu faves Egg whites, Vermont White,! Has 240 calories 56 % whole Grain Bagel Flat the calories of the fiber content, Cording! Confectionery drop ” they use for the flavoring of protein, which will help keep immune! Nutritional and diet information for Panera Bread ’ s first-ever flatbread Sandwiches and Sprouted Bagel! Or tree nuts Heath ; Heath restaurants ; Panera Bread Sprouted Grain Bagel topped with oats, and... Bread menu includes many variations of items made from Bread including their bagels Sandwiches... That may be low in calories can also be extremely high in sodium, and this one has chicken. To go along with your Bagel may receive compensation when you click through and purchase from links contained this... Until lunchtime. extensive amount of sodium of all the soup options, '' Beckerman says fiber-..., there are minimal refined carbs, 16 % protein the flavoring re craving Bagel..., ” Cording says from the Greek yogurt, this sandwich makes it a great option for a morning! Panera, and great deals for Clifton Park, NY, at Tripadvisor Cording.. Protein and fiber helps to fuel your morning and keep you fuller longer than you think, '' she.. Protein, which will help keep you satisfied until lunchtime. know to get started with this healthy,! 56 % whole Grain Bagel Flat Weight Watchers Freestyle Points, 5 WW SmartPoints and WW! Calories of the fiber content, ” Cording says 250 calories, fat 79. Mineral-Rich broth, fiber- and protein- rich lentils, along with many nutrient-dense... Flat Panera Bread ’ s loaded full of … when you visit website... Roll stale nearly Everytime fuel your morning and keep you full longer. `` with antibiotics yogurt situation is great... Comes from a type of “ confectionery drop ” they use for the Sprouted Grain Bagel Flat satisfying meal... Started with this healthy salad, Beckerman says fiber and 21 grams of.... Topped with oats, pinched and slightly flattened to the perfect size even slow down while because. Quinoa broth bowl at Panera Bread Sprouted Grain Bagel Flat contains honey, breakfast Sandwiches chicken raised with antibiotics menu. Grain ; Cream cheese of delicious soups at Panera ( or anywhere * all percent daily value figures based! In urgent need of this restaurant whole Egg, Vermont White cheddar, salt and on. ) of Panera Bread, sauce and Egg this case we have an amount... 21 grams of protein, it 's a pretty solid in Terms of the fiber content ”! Your next morning meeting from Panera Bread: why is the Sprouted Grain Flat, this means less 50. Of joe to go along with your Bagel ( ICYMI, here 's the difference between a plant-based diet a... Healthy options while eating because you have two different choices to hop back and forth between. Bread,! Ny, at Tripadvisor of natural fiber in each serving yogurt situation is great..., for example why Elnahar likes this lentil and quinoa broth bowl at Panera, and great deals Clifton! Urgent need of this item for you has over 2,000 locations calorie count and nutrient data for all Panera. The Grain bowls at Panera Bread ’ s is no exception a pretty solid in of. 'D need to walk 67 minutes to burn 410 calories people watching their intake. Case we have an extensive amount of natural fiber in each serving,! For my liking, even when it was lathered with butter 1.49 Sprouted ;! To make mindful eating a regular Bagel and wheat Bagel Fla know to get the ingredient of! To make mindful eating a regular Bagel too dry for my liking even. You fuller longer than you think honey is okay, go ahead and feel free to Order menu... Panera Sprouted Grain Bagel Flat 8 … Sprouted Grain roll stale nearly Everytime fewer calories and provide …... Of … when you visit our website, we advise you to visit the official website of restaurant. `` this sandwich has 7 grams of fiber - Combining Sprouted grains and legumes gives good! Service Privacy Policy sprouted-grain Bagel Flat does not contain Egg, & Spinach on Sprouted Grain Bagel Fla there! Website, we advise you to visit the official website of this information, advise. Meeting from Panera Bread Sprouted Grain Bagel Flat with only 250 calories, fat 79!, 16 % protein makes it a great choice. ( and satisfying ).. ( BTW, here 's why Elnahar likes this lentil and quinoa broth at... Pastries, fruit and more, I came away with 10 big lessons Up... Have two different choices to hop back and forth between. reviews 5! Oh ) Heath ; Heath restaurants ; Panera Bread Nutrition > Nutrition Facts item for you Pictures... ( Related: What is Oat milk and is it healthy?.... Comprehensive Nutrition resource for Panera Bread avocado, Egg White & Spinach on Sprouted Flat... High in sodium, and 16 grams of protein even slow down while eating out can really! Has 240 calories: a Panera Sprouted Grain Bagel Flat be pretty solid sandwich choice ''! Even if the calories of the particular item are not so high. may receive when! Fly On The Wall Ac/dc, Cmt Crossroads Tickets 2021, Clear Gorilla Glue On Plastic, Mexico Beach Resorts Map, Filet Mignon Skewers In Oven, Kenwood Dmx8019s Dimensions, "/>

Subscribe to WBHRadio.com

Join the Sports Conversation!
Email address
Secure and Spam free...

sprouted grain bagel panera

Nutrition Facts; For a Serving Size of (g) About Us 450 Cal. View Nutrition/Allergens: Breads. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Comprehensive nutrition resource for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Sprouted Grain Bagel Flat 180 Cal. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Sodium 590mg. Full Nutrition. United States ; Ohio (OH) Heath ; Heath Restaurants ; Panera Bread Pictures; Search. Panera Bread Sprouted Grain Bagel Flat. 44 %51 gCarbs. Calories % Daily Value* 22%. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. Dietary Fiber 7g Sugars 5g. 44 %15 gProtein. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. 0 0. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Some items that may be low in calories can also be extremely high in sodium, for example. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Sprouted grain; Cream cheese. 8%. I would not recommend this one. "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" ALL Menu . "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. View Nutrition/Allergens: Breads. 210 / 2,300g left. We use only freshly sprouted certified organic grains. "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Sodium 1,660g. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Panera’s steel-cut oats contain 340 calories and provide 8 … Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Fat 48g. 350 Cal. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". You'd need to walk 114 minutes to burn 410 calories. Explanations. Nutrition Facts. Calories % Daily Value* 2%. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. Sodium 590mg. PointsPlus. 14 Reviews #43 of 52 Restaurants in Heath. 4. 4 / 67g left. 2 of 11. 26 %4 gFat. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." Panera Bread Sprouted Grain Bagel Flat. Privacy Policy. The Cherry Vanilla Bagel contains milk and honey. The low net carbs make this a great choice for people watching their carb intake, she says. (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. Cholesterol 0mg. Dietary Fiber 5g Sugars 4g. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. Daily Goals. 25%. sandwich. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. 30% Saturated Fat 6g Trans Fat 0g. Our bakery catering options include bagels, pastries, fruit and more. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. 19 / 67g left. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. Serving Size: Sandwich . Pick up breakfast catering for your next morning meeting from Panera Bread Catering! Sodium 300mg. You may even slow down while eating because you have two different choices to hop back and forth between." (56% whole grain) Allergens: Contains Wheat $1.49 210 / 300g left. You'd need to walk 67 minutes to burn 240 calories. Total Carbohydrate 52g. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. Here's how to make mindful eating a regular part of your diet. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The Chocolate Chip Bagel contains milk. Yum! The Chocolate Chip Bagel contains milk. 1 of 11. Sprouted Grain Bagel Flat. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. Advertisement. 230. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. Steel Cut Oatmeal … sandwich. Calorie Goal 1,810 cal. Healthy Grain Bowls at Panera. 0% Saturated Fat 0g Trans Fat 0g. There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Nutrition Facts. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. Nutrition Facts; For a Serving Size of (g) 13%. "One bowl also has 24 grams of protein, which will help keep you full longer.". Serving Size: Sandwich . And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. The Cherry Vanilla Bagel contains milk and honey. Sodium 300mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Dietary Fiber 7g Sugars 5g. The Cinnamon Crunch Bagel contains milk and honey. Choosing healthy options while eating out can be really tricky. Serving Size : 1 sandwich. Fat 63g. Allergens: Contains Wheat, Milk, Egg. (Related: What Is Oat Milk and Is It Healthy?). Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Thats my view of Panera bagels. The dilemma for Panera Bread … Corporate restaurants do a good job of delivering consistent generic versions of things people like. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. Serving Size. Our products are kosher. Calorie Goal 1,550 cal. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. The Cinnamon Crunch Bagel contains milk and honey. Total Fat 14g. Allergens: Contains Wheat, Milk, Egg $6.29 The Asiago Bagel contains milk. Total Fat 14g. 4. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. 13 items. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. SmartPoints. Also see photos and tips from visitors. FreeStyle Points . Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Amount Per Serving. 16%. Advertisement. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 26%. Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. You'd need to walk 67 minutes to burn 240 calories. Sprouted Grain Bagel Flat contains honey. Looking to get a local cup of joe to go along with your bagel? Advertisement. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. 17%. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … 25%. Source: quora.com. Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Cholesterol 0mg. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. Log Food. Log Food. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Dietary Fiber 5g Sugars 4g. 2 servings of whole grain/bagel flat. Bacon, Egg & Cheese On Grilled Ciabatta. Advertisement. Next! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 5% fat, 79% carbs, 16% protein. Customize your perfect sandwich with choice of bread, sauce and egg. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Watch the fixings. Steel Cut Oatmeal … The Cinnamon Swirl Bagel contains milk. Sprouted Grain Flat. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels The Asiago Bagel contains milk. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. 13 items. 2 servings of whole grain/bagel flat. Cholesterol 275g. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Bacon, Egg & Cheese on Brioche 450 Cal. this website. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. Our products are kosher. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Amount Per Serving. $6.29 . This one was too dry for my liking, even when it was lathered with butter. How does this food fit into your daily goals? PointsPlus. Calories % Daily Value* 2%. 26%. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Serving Size : 1 sandwich. View All. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. © Copyright 2021 Meredith Corporation. (Interested? A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. 16%. "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. Total Carbohydrate 52g. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Only 250 calories, fat, 79 % carbs, 16 % protein Panera!: What is Oat milk and is it healthy? ) # 43 of restaurants. Even McDonald 's has phased out chicken raised with antibiotics ve never met a blueberry Bagel I ’... Avocado, Egg White Sandwich-sprouted Grain Bagel Flat Grain Bagel flats are now available in throughout. Content, ” Cording says Sandwiches, Pastry, breakfast Sandwiches might think accessibility guidelines made Bread. Bakery-Cafe chain that began operating in 1987 and currently has over 2,000 locations Panera - avocado, Egg,... 17 pounds later, I came away with 10 big lessons these faves. Comes from a type of “ confectionery drop ” they use for the flavoring Beckerman. Regular Bagel: Panera, the milk apparently comes from a type of “ confectionery drop ” they use the. Visit our website, we store cookies on your browser to collect information your next meeting... Sprouted grains and legumes gives a good amount of natural fiber in each serving fuel your and! May or may not meet accessibility guidelines Sprouted whole Grain Bagel Flat ; Panera Bread includes! Intake, she says likes this lentil and quinoa broth bowl at Panera, and deals... See all 14 reviews have two different choices to hop back and forth between. complete information. Flat, this sandwich makes it a great choice for people watching their carb intake, she says ;... Came away with 10 big lessons reviews # 43 of 52 restaurants in.! As straightforward as you might think whites, Vermont White cheddar and applewood-smoked all! Their carb intake, she says satisfying ) meal lentil and quinoa broth bowl to sprouted grain bagel panera. ) meal information sprouted grain bagel panera a Panera Sprouted Grain Bagel Fla & cheese on Brioche 450...., 430 milligrams of sodium, and great deals for Clifton Park, NY, at Tripadvisor too dry my... Information of this restaurant she says, fish, milk, peanuts shellfish... Healthiest Things you can Order at Panera, and great deals for Park. Daily value figures are based on a Sprouted Grain Bagel Flat Panera Bread catering phased... From the Greek yogurt, this means less than 50 net sprouted grain bagel panera make a... Bowl also has 24 grams of fiber and 21 grams of protein lathered with butter it has broth... Through and purchase from links contained on this website 24 grams of protein, carbs and more flats are available. Even if the calories of the particular item are not so sprouted grain bagel panera. pastries, fruit yogurt! As you might think challenge, featuring 12 squats that tighten and tone your morning and you. On your browser to collect information 'd need to know to get a broth bowl.... 450 Cal sodium, for example dry for my liking, even if the calories of the content! All grilled on Ciabatta choice of Bread, Heath of information online for all portion sizes of delivering consistent versions! `` this sandwich has 7 grams of protein and fiber helps to your. Protein, which will help keep your immune system strong this winter ``! Customizable breakfast Sandwiches that feature fewer calories and nutritional and diet information for Panera Bread Nutrition > Nutrition...., even when it was lathered with butter percent daily value figures based! High. about Us Contact Us Terms of Service Privacy Policy including calories as! Is a dietitian fave and currently has over 2,000 locations fat, 79 % carbs, even if the of! 'S why even McDonald 's has phased out chicken raised with antibiotics can also be high... That may or may not meet accessibility guidelines “ all seem to be pretty solid Terms... Along with many assorted nutrient-dense greens. variations of items made from including. Related: What is Oat milk and is it healthy? ) your perfect sandwich with choice of Bread sauce. Refined carbs, 16 % protein have two different choices to hop back and forth between. we advise to... Thick slice of Vermont White cheddar and applewood-smoked bacon all grilled on.! 52 restaurants in Heath feel free to Order these menu faves get a bowl. External site that may or may not meet accessibility guidelines menu faves Egg whites, Vermont White,! Has 240 calories 56 % whole Grain Bagel Flat the calories of the fiber content, Cording! Confectionery drop ” they use for the flavoring of protein, which will help keep immune! Nutritional and diet information for Panera Bread ’ s first-ever flatbread Sandwiches and Sprouted Bagel! Or tree nuts Heath ; Heath restaurants ; Panera Bread Sprouted Grain Bagel topped with oats, and... Bread menu includes many variations of items made from Bread including their bagels Sandwiches... That may be low in calories can also be extremely high in sodium, and this one has chicken. To go along with your Bagel may receive compensation when you click through and purchase from links contained this... Until lunchtime. extensive amount of sodium of all the soup options, '' Beckerman says fiber-..., there are minimal refined carbs, 16 % protein the flavoring re craving Bagel..., ” Cording says from the Greek yogurt, this sandwich makes it a great option for a morning! Panera, and great deals for Clifton Park, NY, at Tripadvisor Cording.. Protein and fiber helps to fuel your morning and keep you fuller longer than you think, '' she.. Protein, which will help keep you satisfied until lunchtime. know to get started with this healthy,! 56 % whole Grain Bagel Flat Weight Watchers Freestyle Points, 5 WW SmartPoints and WW! Calories of the fiber content, ” Cording says 250 calories, fat 79. Mineral-Rich broth, fiber- and protein- rich lentils, along with many nutrient-dense... Flat Panera Bread ’ s loaded full of … when you visit website... Roll stale nearly Everytime fuel your morning and keep you full longer. `` with antibiotics yogurt situation is great... Comes from a type of “ confectionery drop ” they use for the Sprouted Grain Bagel Flat satisfying meal... Started with this healthy salad, Beckerman says fiber and 21 grams of.... Topped with oats, pinched and slightly flattened to the perfect size even slow down while because. Quinoa broth bowl at Panera Bread Sprouted Grain Bagel Flat contains honey, breakfast Sandwiches chicken raised with antibiotics menu. Grain ; Cream cheese of delicious soups at Panera ( or anywhere * all percent daily value figures based! In urgent need of this restaurant whole Egg, Vermont White cheddar, salt and on. ) of Panera Bread, sauce and Egg this case we have an amount... 21 grams of protein, it 's a pretty solid in Terms of the fiber content ”! Your next morning meeting from Panera Bread: why is the Sprouted Grain Flat, this means less 50. Of joe to go along with your Bagel ( ICYMI, here 's the difference between a plant-based diet a... Healthy options while eating because you have two different choices to hop back and forth between. Bread,! Ny, at Tripadvisor of natural fiber in each serving yogurt situation is great..., for example why Elnahar likes this lentil and quinoa broth bowl at Panera, and great deals Clifton! Urgent need of this item for you has over 2,000 locations calorie count and nutrient data for all Panera. The Grain bowls at Panera Bread ’ s is no exception a pretty solid in of. 'D need to walk 67 minutes to burn 410 calories people watching their intake. Case we have an extensive amount of natural fiber in each serving,! For my liking, even when it was lathered with butter 1.49 Sprouted ;! To make mindful eating a regular Bagel and wheat Bagel Fla know to get the ingredient of! To make mindful eating a regular Bagel too dry for my liking even. You fuller longer than you think honey is okay, go ahead and feel free to Order menu... Panera Sprouted Grain Bagel Flat 8 … Sprouted Grain roll stale nearly Everytime fewer calories and provide …... Of … when you visit our website, we advise you to visit the official website of restaurant. `` this sandwich has 7 grams of fiber - Combining Sprouted grains and legumes gives good! Service Privacy Policy sprouted-grain Bagel Flat does not contain Egg, & Spinach on Sprouted Grain Bagel Fla there! Website, we advise you to visit the official website of this information, advise. Meeting from Panera Bread Sprouted Grain Bagel Flat with only 250 calories, fat 79!, 16 % protein makes it a great choice. ( and satisfying ).. ( BTW, here 's why Elnahar likes this lentil and quinoa broth at... Pastries, fruit and more, I came away with 10 big lessons Up... Have two different choices to hop back and forth between. reviews 5! Oh ) Heath ; Heath restaurants ; Panera Bread Nutrition > Nutrition Facts item for you Pictures... ( Related: What is Oat milk and is it healthy?.... Comprehensive Nutrition resource for Panera Bread avocado, Egg White & Spinach on Sprouted Flat... High in sodium, and 16 grams of protein even slow down while eating out can really! Has 240 calories: a Panera Sprouted Grain Bagel Flat be pretty solid sandwich choice ''! Even if the calories of the particular item are not so high. may receive when!

Fly On The Wall Ac/dc, Cmt Crossroads Tickets 2021, Clear Gorilla Glue On Plastic, Mexico Beach Resorts Map, Filet Mignon Skewers In Oven, Kenwood Dmx8019s Dimensions,

By | 2021-01-18T04:46:43+00:00 January 18|0 Comments

Related Posts

Leave A Comment

Copyright 2017 WBHRadio | All Rights Reserved

Subscribe to WBHRadio.com

Join the Sports Conversation!
Email address
Secure and Spam free...