It is well known that the fertility of couples declines with age ( Leridon, 1977 ; Schwartz and Mayaux, 1982 ; Menken et al. It’s hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for sex. Now we will tell you how to increase semen volume by natural ways. The key is to try a variety of methods to increase your chances of success. Another study in 60 healthy men showed that taking 600 mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for 6 weeks improved libido, sexual performance, and strength (36). Controlled trials need to confirm these observational findings. Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc (39, 40, 41). , 1986 ). It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone (1, 2). Folic acid is useful when you are producing healthy sperm, possessing enough vitamin b folic acid can caused birth blemishes. You’re probably familiar with vitamin C’s ability to boost the immune system. Taking in enough antioxidants, such as vitamin C, may help counteract some of these harmful effects. Sperm density is a measurement of the amount of sperm contained in the semen, whereas semen volume refers to the total amount of liquid ejaculated. Why Do Men Want to Increase Semen Volume? They can certainly help you increase sperm and accomplish your goals. Because of the media’s portrayal of masculinity as a powerful, sexually-advanced being, it’s not uncommon for men to seek improvements to every aspect of their physicality, particularly those that relate to sexual performance.. Vitamin D can be important for male and female fertility. There’s also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men (18, 19). However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. You will eventually be able to do it consistently. Many naturally occurring ingredients are proven to enhance male sperm count in a drastic way, these are Tribulus Terrestris, Ginseng, Horny Goat … What to Expect. Researchers believe the hormone cortisol may partly explain these adverse effects of stress. Beyond one or two days, your sperm is just sitting and getting old, like tuckered out reserves. However, controlled studies are needed before any definite claims can be made. So a man with a high semen volume (of 5mL) with a low concentration of sperm may have a lower fertility than a man with a 2mL semen volume, with a high concentration of normal, motile sperm… Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells (21). It constantly supplies your body with sperm able to travel through the…. It helps improve sperm count and improves blood flow to the sexual organs. While there are synthetic drugs available to increase sperm count and volume, the problem can be rectified by a combination of healthy lifestyle changes and all-natural supplements in most cases. This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility. I'm having smoking habit of 1 or 2 cigarettes per day. Ejaculation is the expelling of semen from the penis, usually at the same time orgasm occurs. Including whole-grain foods in your diet may provide you with enough zinc and amino acids to increase your semen volume. This is mostly attributable to declining female fertility evident from the age of 30 years ( Schwartz and Mayaux, 1982 ) and ceasing altogether by menopause. Ashwagandha (Withania somnifera) is a medicinal herb that’s been used in India since ancient times. Taking 600 mg of Testofen every day for 3 months improved self-reported erectile function and the frequency of sexual activity. Reproduction (making a baby together) is treated as a natural and simple experience for most partners. If possible, abstain from orgasms for … Also, keep in mind that fertility and libido usually go hand in hand with your general health. Not all fit people have healthy sperm but it is a start. Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Moving forward, knowing how to increase ejaculate volume and strength not only guarantees an instant ego boost but also represents your reproductive health. Specifically, it increased sperm counts by 167%, semen volume by 53%, and sperm motility by 57%, compared with levels at the start of the study. This is how to increase sperm volume. 1. Several studies in men showed that taking 1.5–3 grams of dried maca root for periods of up to 3 months improved self-reported sexual desire or libido (46, 47, 48). Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking. Nux vomica can affect the nervous system, and is most often used to treat conditions that are acute, or develop rapidly and have a short course. When trying to increase your semen volume, increase your consumption of leafy green vegetables such as spinach, broccoli, okra, asparagus and seaweed. In men with mild erectile dysfunction, taking 2.4 grams of dried maca root for 12 weeks slightly improved self-reported erectile function and sexual well-being (49). All rights reserved. This is a myth. For example, a study in infertile men suggested that taking 2.7 grams of D-AA for 3 months increased their testosterone levels by 30–60% and sperm count and motility by 60–100%. Our website services, content, and products are for informational purposes only. However, the evidence is not consistent. Another controlled study in healthy men showed that taking 3 grams of D-AA supplements daily for 2 weeks increased testosterone levels by 42% (5). It’s unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies. Edging, or the practice of intentionally delaying orgasm, may help give your prostate more time to produce seminal fluid before you finally ejaculate. Fruits and Vegetables. A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. You're fine. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. For this reason, anything that improves your overall health is likely to boost your fertility. We include products we think are useful for our readers. While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Drink plenty of water. Changing our diet becomes the second resource so that the body can get the flow of vitamins to increase sperm. While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be reduced with relaxation techniques. Increasing sperm volume is equal to increasing testosterone production. Taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men (50). Before we start exploring the best supplements to increase sperm volume, let’s find out how sperm volume and sex are connected!. 3. Taking maca root supplements may improve libido, as well as fertility and sexual performance. So you have learned what factors can worsen the quality of sperm. Look out for the following amino acids to boost your ejaculate: 3 Important Amino Acids to increase ejaculate: L-Arginine; L-Lysine; L-Carnitine . Many things can help boost fertility, but what works for you depends on the cause of your fertility issues. Manhood and sperm volume have become somewhat inseparable. There’s no guaranteed fix, but if nutrient deficiencies or low testosterone levels are contributing factors, chances are that these lifestyle tips may help. If possible, abstain from orgasms for a day or two in order to increase your sperm count. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Studies also suggest that maca root may improve sexual performance. If your sperm count is abnormal, work…, What’s the easiest way to promote excellent health below the belt? Additionally, a healthy lifestyle and diet are important. Have I messed something up? How To Increase Your Sperm Count Naturally? Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels. Is there something wrong with me? Traditionally, it has been used for its ability to enhance libido and fertility. By signing up you are agreeing to receive emails according to our privacy policy. In fact, D-AA levels are significantly lower in infertile men than fertile men (3). When I ejaculate, I feel tired. It usually depends on the quality of his sperm cells. There have been numerous studies which show that zinc may be able to increase your sperm count by up to 74%, at the cost of a slightly higher percentage of abnormally formed sperm. However, some find that the entire situation is a bit more difficult than originally believed. Furthermore, zinc supplements may reduce the decreased testosterone levels that are associated with excessive amounts of high-intensity exercise (12, 13). If you and your partner are experiencing fertility issues, know that you’re not alone. They're not worth sacrificing your little cadets for. shown in studies on rats to increase sperm count and motility in direct correlation to its presence in the blood . A low sperm count raises the odds against you even if your wife is as healthy as she can get. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility (38). If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. This can change depending on arousal, diet, time before previous ejaculation and varies from person to person. Many of the tips mentioned above are key components of a healthy lifestyle. A semen analysis can help you determine if your sperm count is normal. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day. All-natural supplements such as Male Extra are made from herbal ingredients that are proven to have male sexual health benefits. Simple Ways to Improve Sperm Count and Volume, … Let them know if you are taking any other medications or supplements so they can help you avoid potential interactions. Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. There are 19 references cited in this article, which can be found at the bottom of the page. If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities. Very bad. Some key foods have been shown to increase sperm volume, too. So how much zinc and folic acid should you take every day, you ask? Try other sperm-healthy foods, like ginseng, goji berries, pumpkin seeds, asparagus, walnuts, bananas, etc. During both conception and after, keeping the mother in a smoke-free environment is the best course of action, hands down. Wild blueberries, cranberries, and blackberries, Apples (Red Delicious, Granny Smith, Gala). Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body. Cool Your Testicles with ice packs or cool water, which has been proven to increase sperm counts. Another observational study in Indian industrial workers suggested that taking 1,000 mg of vitamin C five times a week for 3 months may protect against DNA damage caused by ROS in sperm cells. As such, increased semen volume doesn’t necessarily mean increased fertility and it is not a solution to infertility if that’s what you’re thinking it will achieve. One observational study showed that vitamin-D-deficient men were more likely to have low testosterone levels (27). A varied and healthy diet will cause abundant and high-quality sperm from a biological and reproductive point of view, so we should not underestimate this issue. Semen analysis, also known as the sperm count test, analyzes the health of a man’s sperm. A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to 2 months increased sperm motility by 92% and sperm count by more than 100%. The usual amount is from 1.5 to 5 mL. In comparison, minimal improvements were detected among those who got a placebo treatment (42). ROS are constantly being produced in the body, but their levels are kept in check in healthy people. Your Woman Wants It More research is needed to investigate the potential long-term risks and benefits of D-AA supplements in humans. What you are experiencing is very normal, so don't worry about it. Add a clove of garlic to your smoothie every morning to keep your sperm in tiptop shape. Getting the right amount of zinc can minimize this risk (11, 12, 13). Getting enough zinc is one of the cornerstones of male fertility. Keep in mind that all of these studies examined fenugreek extracts. Semen is released during ejaculation and the normal semen volume ranges from 2 to 5ml per ejaculate. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. As a result, men want to increase sperm volume. Additionally, maca root doesn’t seem to affect hormone levels. If you buy through links on this page, we may earn a small commission. 1 mg of folic acid and 15 mg of zinc sulfate is recommended. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Masturbation and sex can really drain your energy sometimes. High vitamin D levels are linked to greater sperm motility, but the evidence is inconsistent (29, 30). You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. It can lead to loss of libido and infertility in both men and women. Increasing Ejaculate the Quick and Easy Way, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Increase-Your-Ejaculate-Step-1-Version-3.jpg\/v4-460px-Increase-Your-Ejaculate-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Increase-Your-Ejaculate-Step-1-Version-3.jpg\/aid698490-v4-728px-Increase-Your-Ejaculate-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"