The term “midline stability” is another way to talk about core strength. Feet spread out in a straight line at shoulder width apart, then have your kids spread out an extra 3 to 6 inches. Next, emulate the phases of the swing and aggressively rotate from the back hip to fire the medicine ball into the wall. Think about it like this: if your body doesn’t trust you to land, it won’t allow you to jump as high. Lacking the confidence to hit an inside fastball. Step into the batter's box in a stance that feels comfortable. The stance can feel complicated. That’s why it’s imperative to utilize the same critical movement patterns that you use when you swing — the more you’re able to do so, the more these drills will impact and improve your on-field performance. By Art Eversole What makes the game of slow-pitch softball so much fun for all ages and skill level is that nearly anyone can swing a softball bat at a slow pitch and get a base hit regardless of how poor the batting technique. Next, reach underneath your rib cage (toward the wall behind you) and return to your starting position. Trying to drive the ball consistently using only your upper half is a great way to set yourself up for disappointment. The final consideration when it comes to developing power at the plate is to be intentional about that power. For the kneeling banded anti-rotation pulldown, you’ll need a band with 10-20 pounds of resistance attached to an elevated structure. Never skip this part. The best way to hit a slow-pitch softball is to hit the ball with the part of the bat that is 5 to 7 inches below the top of the bat. Fastpitch softball is a variation of the game of softball in which the pitchers throw the ball underhand at speeds that can top 75 mph. You’ll need to balance your weight properly, position your feet, hands, and eyes, and hold the bat at the right angle. Once you’re fully balanced, have a coach or teammate throw an MB toward you so that you catch it with your arms extended. 99 $39.99 $39.99. Our college-aged male baseball players stay within a range of 8-14 pounds. The inability to absorb power will cap your power potential and limit your overall growth as a hitter (or eventually lead to injury). These hitters have such a long way to go to get their hands into a good position that most really struggle with timing and bat path. Copy link. Head and eyes are pointing toward the pitcher. Eyes on the pitcher. Typically, a target at approximately eye level is beneficial for trajectory angle. It’s what helps our bodies withstand the wear and tear endured over a season and a career. This exercise begins in a split stance, with the leg and foot closest to the incoming medicine ball set back and the other leg set forward. For any explosive rotational movement, the forces needed to create this motion are initiated by the hips and legs. The goal is to intentionally decelerate the weight as you rotate. Having hips that cannot withstand the forces generated by the legs will throw off your sequencing and limit the power you can produce. The Hitting Deck shows a complete right and left side contact zone and the hitter's stance in relation to the tee placement. An athletic stance involves: Spreading your feet wider than shoulder-width apart. Focusing only on producing power is like adding a souped-up engine to a car without checking the breaks. Inconsistent landing of the front foot, either stepping in bucket or diving into home plate. Find the middle ground because the head is the key. Home » Portfolio » Hitting Images » Baseball Power Workout » Baseball Stance And Load » Best Batting Stance For Power, Wearing the #LaserBST (#BatSpeedTrainer), how it works, benefits, design, #SpringTraining BP tips, Multi-Swing Method, Think Mechanics; elongating swing path, extending, ahead in the batting count. I could write an entire article filled with examples of medicine ball drills, but those drills will not translate into increased power unless performed with deliberate intent. 4.6 out of 5 stars 29. These measurements can be helpful not only for evaluating your progress over time, but also for prescribing the right number of repetitions and sets. We recommend the K Position when batting. Join and get access to over 100+ exclusive videos for members and step-by-step instruction so you’ll know exactly what to do next to unlock your power at the plate. Narrower stance. Next, without changing torso height, pull the band down to your opposite knee. It’s designed to help coaches get optimal results from their athletes. - South Korea, "Currently, NC Dinos (Korea Pro Baseball Team) is playing Korean Series Play-Off (Semi-Final) I am meeting the team analyst, introducing the Laser Power ST." - South Korea. Repetitions of this exercise should be done at a slow speed in order to ensure the midline is capable of proper absorption of forces in the vulnerable positions of the swing. Asking, “why do you do it?” The response, “I don’t know.”. Extra time planting your front foot, extra movement increases your margin for error. This exercise is a great strengthening tool for the lateral stabilizers of the back and core. Typically, when a hitter thinks of exercises that can be used to help generate power at the plate, some form of a medicine ball (MB) throw that simulates the hitting motion comes to mind. If you’re interested in learning more about how to integrate resistance bands into your workout, warmup and recovery routines, check out this post that highlights six of the best j-band, long loop and short loop band exercises. Batting Stance Trainer. Knob pointing towards the pitcher, top hand palm to the sky and hands are in front of the chest/belly button. Bottom hand approximately the distance of the high pitch, the high strike — the pitch, strike up, top of the strike zone — and opposite the armpit. You will want to adjust your distance from home plate to give you room to hit the ball if inside but not so far away that you could not reach a pitch on the outside of the plate. First, make sure you have a target for your throw. If your exit velocity drops below approximately 90% of your max miles per hour, that’s an appropriate time to rest. Understanding that the normal batting stance (i.e. Fastpitch Softball Hitting Lesson - Batting Stance. Hands near the back shoulder. Some hitters may start with an open stance to help create more power in their stride. Test the size of the bat by having the player grip the handle with the dominant hand and hold it straight out from the body with the arm extended. OFFICIAL SITE FOR EXOPRECISE HITTING PRODUCTS. Grip the bat where your top hand normally grips. Rusty Mcnamara, Hitting Coach; University Of Hawaii, USA. Core Power Hitting Stance Drill Straddle the ball and squeeze your inner-thighs/groin into the middle of the ball. 4. EXOPRECISE ℗®: HIT SMARTER, FASTER, STRONGER; FOR LONGER. FIVE KEY SECRETS TO BETTER HITTING. As long as you have all the basics down when your front heel hits the ground, you’re chances of successfully hitting the ball are greatly increased. It is up to you to hit the ball far out and help your team gain a point. Much of the power in your swing comes from the lower body, and rotating your hips helps to use that power, and to fully extend your arms and bat toward the ball. Then return to your starting positing, regain control, and prepare for your next repetition. Therefore, the midline and the hips typically complement each other. Best Seller in Baseball & Softball Batting Trainers. The muscles that are strengthened during this exercise are paramount to hitting for power — and more specifically, for creating a blocking force on the front side (e.g., a stiff front leg). If right handed, grip with your right hand only and the left hand for left handed batters. Our college-aged male baseball players stay within a range of 8-14 pounds. Rotate your hips toward the pitcher fully during your swing. From your stance, you move into your load position, and then you decide whether or not to swing the bat before following through on either decision. Here are the benefits of the hip thrust: The most glute activation of any exercise (more than squats and lunges according to Bret Contreras’s research on glute training). The 10 Best Batting Gloves. Proper Hand Position For A Batting Stance. Strength is the foundation of any well-rounded athlete. Hitting is arguably the most skill-intensive movement in all of sports. This exercise combines all facets of power production, demanding hip strength, midline stability, separation, and sequencing for power. As an elite baseball or softball player, you already know all about the endless hours spent honing in on the tiniest of details. So, to answer the question, … If you fully extend your arms, you will be able to hit the ball with more power than with bent arms, and timing that extension with your hip rotation will help you to generate your maximum … Try to get over the ball and hit the top of it into the ground. Using the bat like a tomahawk, the coach or another player soft tosses a baseball above the waist. Keep the arm straight and the bat level for as long as possible without letting it wobble or shake. All right reserved. You will learn tips that include how the bottom hand takes you to the ball. And as noted earlier, most hitters have their own style that is unique to them. Bend at the knees. Remember, most of your power comes from your lower half. More information #LaserPowerSwingTrainer HitLasers.com - #BaseballSwing power trainer for #MLB #MinorLeague #CollegeBaseball #HighSchoolBaseball #YouthBaseball and #Softball . Too crouched in your stance and you will be able to hit the low pitch best. In this video, Coach Paul Reddick and his players deomonstrate good stances for their swings. 4.1 out of 5 stars 1,838. Your stance should feel easy–balanced and natural. Begin the exercise on your knee with your torso rotated as far as possible without arching the back. One reason players grip the bat tight is fear of letting it go, however, the hands tighten at contact. The rotational demands placed on the midline of the body (any muscle that attaches to the spine) during the coiling and uncoiling of the swing can begin to wear the body down over the course of the season. Decrease the size and weight of the bat if the player can’t hold the bat motionless. While pressing your arms into the ground to maintain stability, move your extended leg out to the side as far as possible without your hips losing balance or control. Your goal as a competitive athlete is not simply to get stronger in general, but to improve your performance in the specific skills necessary to excel at the sport you play. This article explains why, runs down three important considerations to keep in mind when you’re in the gym, and highlights six exercises that can have a game-changing impact on your hitting. =========================================. Aim for holding it at least three seconds. There are a few factors, though. 1. $4.11 shipping. Now get in your batting stance and start taking some hacks with your practice stick. Glasser J, Anthony C, Brown W. Off-Season Training for Women’s Softball. Consult a medical professional before starting an exercise program. In this article we will cover the basic batting stance, including how to practice the right style sure to increase bat speed. 00. Whereas some people think of core strength as having a six-pack, it actually implies that the athlete can rotate, flex, extend, and side bend safely and explosively during athletic movements (and, in particular, during the swing). This page contains affiliate links. Gain momentum by leading with your left arm -- if you are a right-handed batter -- and pull the bat through the hitting zone. Raise your back elbow. At The Hitting Vault, we break down the softball and baseball swing exactly the same. *Hit Lasers – Patents, trademarks, trade names, brands, and logos are the property of Exoprecise PTY LTD ℗ ®. Best Batting Stance for Power Hitters. Get two articles delivered to your inbox each week. Open Batting Stance. Feet a little wider than shoulder-width. 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