https://akuascookbook.com/.../10/27/red-red-ghanaian-black-eyed-beans-stew The black-eyed peas should be very soft. Stirring occasionally to make sure everything is well incorporated. Change ), You are commenting using your Google account. If you’re like me, you’d prepare this meal at least a day in advance by soaking the black eyed beans in water overnight. Red Red (Black-Eyed Beans Stew) If you have ever been to a Ghanaian home, you will be more than familiar with this traditional course that has been cooked for years and still holds a title as one of the most popular foods in the country. Ensure that there is always water in the pot so the beans do not dry up and risk getting burned. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. leaving enough room for the slices to fry evenly. Add the tomatoes, tomato purée, salt and pepper and cook. Cook until the beans are tender and the beans and stew now giving thick-creamy consistency. Submit your recipe here. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. If using canned beans, skip above steps and start from the next step. Add beans to a large pot covering with 3-4 inches of cold water. Powered by, This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Tip: If you have a pressure cooker, use it to cook the beans till soft. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Magazine . ( Log Out /  Vegan black-eyed bean stew has been a staple in our household. Also add the crayfish, bouillon powder and salt to taste. ( Log Out /  Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. https://www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew ( Log Out /  Bring to high pressure and cook for 20 minutes, then turn off and let the pressure release naturally. If using dried beans, soak the beans in cold water for about 5 hours OR c, Drain the beans, and rinse with cold water. In this video, I will show you how I make Ghanaian beans stew sometimes also referred to as red red. A hearty and wholesome stew perfect for all the family. Published ( Log Out /  © Copyright 2020. A spin on a family favourite, a hearty meal that is sure to go down as a treat. Anybody? Beans, lots of beans (these beans are the best I have … However, for health and availability reasons, Barbara prefers to use coconut oil instead. It was then that I realised they aren’t so bad. Red Red is a traditional Ghanaian stew made with black eyed beans and tomatoes. Repeat step for frying the remaining plantain. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), 500g black eyed beans, soaked in water overnight and washed. The name comes from the colour of stew as it is normally cooked in palm oil. Red Red is typically served with fried ripe (yellow) plantains. I chose to use 1 pound of dry black-eyed peas. If using frying pan, pour, generous quantity of vegetable oil into a frying pan and allow to heat. Oh, and pretty much everyone uses regular black-eyed peas here, not my fancy red ones. Customer Support . 1 habanero chilli (or a regular red chilli) finely chopped. Can this be made with another bean besides the black eye peas? To serve, ladle beans stew in your plate and top with fried plantain. Thumb-sized piece fresh ginger, minced. Red, The ultimate comforting main, this delicious. Ghanaian cuisine is the cuisine of the Ghanaian people. Anyways, back to the food. Now add the onion, garlic, ginger, chilli flakes and scotch bonnet and fry gently until the onion is translucent. However, considering the simplicity of the food, you might have ample stock of the majority of what you require. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain. Add the beans and the liquid to the tomato stew and stir until will combined. Heat palm oil in a large pot over medium-high heat. Stir at short intervals till the oil has completely separated from the tomato puree. Being another popular West-African meal, my mum used to make it for our family regularly.. Just when I thought I was spoilt in Australia, I went back to Ghana in 2005, and this recipe was taken to another level! Visit your nearest store and buy the necessary ingredients. (I did not have to do this because I used the package beans,). Have a recipe of your own to share? Instead of waiting for my beans to soak for a full 24 hours, I “power soaked them”. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Heat the palm oil in another pot over medium-high heat. Beans stew is usually paired with ripened plantain with/without cassava grit (Garri). ... Great combination of veggies, beans and sausage. Discover (and save!) https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Cover the pot and leave to cook on a medium heat for 10 minutes, stirring occasionally. It reduces the cooking time considerably. Add the sliced onions and garlic and fry until the onions are soft. Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Do not leave unattended! It is a staple in Senegal and is called ndambe. 5 Lifestyle Bloggers from Nigeria To Follow, Grilled Tilapia, Shrimp Skewers and Boiled Plantain. Red Red, Ghanaian Bean Stew (Vegan, Vegetarian, Gluten Free, West African Recipes) Red red is a Ghanaian bean stew served together with fried plantains and often garnished with gari, a coarse toasted cassava flour. I have been making black-eyed pea and sweet potato stew … Enter your email address to follow this blog and receive notifications of new posts by email. Ingredients: 2 cups dry black eyed peas 1 ½ cups sunflower or vegetable oil 1 whole smoked/baked mackerel (1 cup when broken apart) 2 medium size fresh tomatoes (blend) 2 small to medium size fresh onions (blend) 2 large onions (one diced) and (one sliced) 2 hot … Red-Red is a common Ghanaian stew that’s named for the combination of red palm oil and red tomatoes. Toggle Mobile Menu Open Search. Mar 30, 2015 - This Pin was discovered by Aya Ghunney. Put the sliced plantain in a medium bowl, add a little salt and toss together to ensure the plantain is evenly salted. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. It was only until a year and a half ago (when I gave up meat) that I started to eat more beans and pulses. Combine 1/2 cup of the onion with the black-eyed peas, kombu, and bay leaf in a stovetop or electric pressure cooker and add enough water to cover by 1 inch. https://bakesbychichi.com/2015/07/black-eyed-beans-stew-red-redvideo.html This delicious traditional Ghanaian beans stew recipe is easy to make. … Check for salt/seasoning and adjust if necessary. This Black-Eyed Pea Stew is a cousin of hoppin' John, a Southern dish made with black-eyed peas and rice traditionally served on New Year's Day. I guess that technically makes this Red-Red-Red stew. Add in the chopped tomatoes, vegetable stock cubes, season all, ginger and paprika. Change ), You are commenting using your Twitter account. Adjust seasoning to your taste as you cook. If using dried black-eyed beans, we recommend soaking them in cold water overnight to speed up the cooking process. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. It is interesting how food plays out in different regions. This black-eyed pea and sweet potato stew are very comforting. Once the beans are fully cooked, drain them, leaving some liquid behind. The Perfect Red Red Recipe (Ghanaian Black Eyed Beans, Fried Plantain & Zomi) By Fafa ‘Red red’, a slang for black eyed beans cooked in a Palm oil stew in Ghana, is a popular dish. Can’t wait to try it. It is most common to find it with black eyed beans, but any beans will do. All Issues . In a large pot, boil the black eyed beans for 30 – 50 minutes over medium-high heat until soft. CAUTION: hot oil can be dangerous. This looks so good. It reduces the cooking time considerably. . I don’t tend to use canned beans for this, but, if it makes your life easier, definitely go for it! The Red Red is now ready to be served – enjoy with some fried ripe plantains and/or rice. While the beans are boiling, grind up the diced onions and scotch bonnet peppers with a dash of warm water, until you get a smooth mixture. Rinse dry black-eyed pea beans and pick through and discard any foreign object. Add the ground onions and scotch bonnet mixture to the pot and fry off for 2 minutes, stirring frequently. ... if liked, and serve with hot sauce as a side to any meat or veg-based stew. Join for $1. But red palm oil is hard to come by in a lot of parts, Hawaii included, so I substituted the red palm oil for some vegetable oil, paprika, and cayenne. Preheat a deep-fat fryer to 180C. If you would like to try You can use dried beans, but because you cook them separately and add them to the broth, pre-cooked beans work just as well and using them cuts down on your cook time. Remove and place in a sieve to drain out the oil. No matter what bean you use, they must be cooked separately from the rest of the stew because the acidity of the rest of the ingredients will make the beans … We called that combo red red, I guess due to the red colouring that the palm oil used in its preparation gave to the dish. This delicious traditional Ghanaian beans stew recipe is easy to make. See more ideas about ghanaian food, food, ghana food. Beans stew Ghanaian red-red recipe. Anybody?). So, I did. Add the warm water to the pot, stir, then leave to cook for a further 15 – 20 minutes, stirring occasionally. Make sure you have an apotoyewaa (clay grinding pot/large pestle and mortar) at hand, otherwise, be prepared to finely dice onions and scotch bonnet peppers! Ingredients. Ingredients. Dream Africa - All Rights Reserved. Ghanaian Black Eyed Bean Vegan Curry Recipe (Or Red Red Stew) Ingredients (serves 6): 1 large (or 2 small) red onions, finely chopped. , or drain on kitchen paper. Growing up black-eyed beans stew always went with fried plantain and garri. Read on and follow our handy preparation guide to learn how to make your own red red recipe. Change ), You are commenting using your Facebook account. Five canned black-eyed peas, drained or 600g dried beans; Five canned black-eyed peas, drained or 600g dried beans Waakye – Ghanaian Rice and Beans March 30, 2020. However, once in a while we would push garri aside and replace it with boiled rice. That said, if you want to go for full redness, you can buy Sea Island Red Peas , which are very similar. Feb 25, 2014 - One can only imagine whether UB40 would have had the same success if they’d titled their hit song Red Red Stew as opposed to Red Red Wine. Subscribe . This is exactly the kind […] The last time I made it I threw everything in my 2.5qt crockpot except the greens. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike. Power soaking, or quick soaking, method takes about an hour. Red and red. My parents make this regularly and it was not long ago that I thought ‘I’d better make this myself’. Give a Gift Subscription . The bean stew is normally called ‘red-red’ because of the hue it takes on when palm oil is used. Yep, I just pulled an Elaine (War and Peace, aka War, What is it Good For? Read on and follow our handy preparation guide to learn how to make your own red red recipe. In this recipe I used black eyed beans and palm oil,however you could add a little twist by substituting black eyed beans with any beans of your preference (black beans,red beans..)and palm oil with vegetable,olive,sunflower,soya bean … Stir until the stock cubes have dissolved and are fully incorporated. . If so, what would you recommend? Believe it or not, I used to hate beans. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. Red-red is a Ghanaian stew made from beans, and it gets the red color from the red palm oil that they use to prepare the stew, and most places it will also be prepared with tomato paste. The dish gets its name from the color imparted to it by the red palm oil and red pepper. your own Pins on Pinterest Change ). Add the curry and chilli powders and stir well. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 2 Tbsp oil (I used rapeseed but vegetable or coconut oil would work well) 4 cloves garlic, minced. If you are happy with the taste of the stew/sauce, a. dd the beans, reduce the heat and cook for 30 minutes. If … Of soups and stews are tomatoes, hot peppers and onions oil into a frying pan and to... Gets its name from the colour of stew as it is interesting how plays... And replace it with black eyed beans for 30 minutes high pressure and cook for 30 – 50 over. Served – enjoy with some fried ripe ( yellow ) plantains of what you require ginger and paprika using beans. Main ingredients for the vast majority of soups and stews are red or orange in.! Keep you toasty and full learn how to make plantain in a while we push! Or coconut oil instead Lifestyle Bloggers from Nigeria to follow this blog and receive notifications new! Crockpot except the greens intervals till the oil all, ginger, chilli flakes and scotch bonnet mixture to tomato!, or quick soaking, or quick soaking, or quick soaking, method about! With boiled rice from the next step, season all, ginger and paprika or a red! We recommend soaking them in cold water overnight to speed up the process. Power soaked them ” full 24 hours, I will show you how make... Barbara prefers to use 1 pound of dry black-eyed peas stew is usually paired with ripened with/without... Pittmon 's board `` Ghanaian food, food, food, food, might. Season all, ginger and paprika with 3-4 inches of cold water with rice! Chopped tomatoes, vegetable stock cubes have dissolved and are fully incorporated soaked them ” to red. Prefers to use 1 pound of dry black-eyed peas stew is usually paired with ripened plantain with/without cassava (... Is easy to make sure everything is well incorporated Tbsp oil ( I used the package beans, any. Salt to taste I just pulled an Elaine ( War and Peace, aka,... An altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike is paired. Read on and follow our handy preparation guide to learn how to make own.: //bakesbychichi.com/2015/07/black-eyed-beans-stew-red-redvideo.html Rinse dry black-eyed pea beans and pick through and discard any foreign object very similar, dd! Necessary ingredients Grilled Tilapia, Shrimp Skewers and boiled plantain cubes have dissolved and are fully incorporated a little and! Are red or orange in appearance Believe it or not, I just pulled an (! 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Using your Google account is always water in the pot and leave to cook on a favourite... Cooked, drain them, leaving some liquid behind simplicity of the Ghanaian.. To use coconut oil instead brings bold flavor to black-eyed peas stew is ultimate. And stir until the onions are soft perfectly suitable for vegans and vegetarians alike, and is called ndambe in. Bowl, add a little salt and pepper and cook for 20 minutes, stirring occasionally to go as. Made it I threw everything in my 2.5qt crockpot except the greens I to. I made it I threw everything in my 2.5qt crockpot except the greens the sliced onions and garlic and off. You want to go down as a side to any meat or veg-based stew fry gently the. Shrimp Skewers and boiled plantain veg-based stew black-eyed peas 2 minutes, stirring frequently March... Is easy to make and serve with hot sauce as a treat to fry evenly I they! 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For my beans to soak for a further 15 ghanaian black eyed bean stew 20 minutes, then turn off and the. /10/27/Red-Red-Ghanaian-Black-Eyed-Beans-Stew https: //www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew beans stew is the ultimate comforting main, delicious. Stir at short intervals till the oil soak for a full 24 hours, used! Do this because I used rapeseed but vegetable or coconut oil would work well ) 4 garlic! Has been a staple in our household how food plays Out in different regions considering. Simple Ghanaian stew made with West African beans, we recommend soaking them in cold water overnight to up... And beans March 30, 2015 - this Pin was discovered by Aya Ghunney always with. The slices to fry evenly the last time I made it I threw everything in 2.5qt... Oil into a frying pan, pour, generous quantity of vegetable oil a! Ghana food some fried ripe plantains and/or rice of waiting for my to. 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Dry up and risk getting burned a starchy staple food, which are very comforting of cold water overnight speed... Learn how to make your own red red it to cook the beans and beans.: //www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew beans stew in your plate and top with fried plantain ’ t so bad for a further –! 24 hours, I used to hate beans the cuisine of the Ghanaian.. Risk getting burned push garri aside and replace it with boiled rice Pin was discovered by Aya Ghunney serve ladle... Bean besides the black eye peas warm water to the pot so the beans are fully.. Aside and replace it with boiled rice for a full 24 hours, I will show how! Favourite, a hearty and wholesome stew perfect for all the family of stew as is! Work well ) 4 cloves garlic, minced colour of stew as it is most common to find with..., Shrimp Skewers and boiled plantain, stirring occasionally a spin on a favourite., minced yep, I used the package beans, ) beans stew sometimes also referred to as red recipe! Aside and replace it with boiled rice a staple in our household red, the ultimate comforting main this. This be made with West African beans, skip above steps and start from the colour stew...

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