It has a white or maroon flesh, depending on its type, and has small hard seeds enveloped in its soft, sweet pulp. mango. There are plenty of ways to consume a guava, ranging from juicing the fruit and drinking it as a beverage, slicing it, and putting it on top of ice cream to jams and jellies, or including it in your next veggie or fruit smoothie. Wash the fruit under running water. Weight Loss Supplier from Egypt. Spraying of GA is highly effective in reducing the drop. Guava’s believed to have originated from Mexico or Central America. Regulates Blood Pressure Before packing the fruit, we pre-cool Ethiopia guava at 10 degrees celsius. products are available: canned fruit or mesocarps in sweet syrup, puree, goiabada (a type of thick, sweet jam), jams and jellies, juices and nectars, ice cream and yoghurts. Thinning out excess branches can also promote more growth. It is one of the least chemically treated and sprayed fruits. Easy and Fun way to learn the Amharic language. 'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); Contact ([email protected]) © 2020 EastAFRO.com. Guava can outdo many fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A deficiency of vitamin C can cause scurvy and the only known remedy for this dangerous disease is proper intake of vitamin C. In fact, guavas contain 4times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin. Peel the guavas, then cut them into 1-inch chunks and place them in a saucepan with 1/2 cup of filtered water. This seasonal fruit, scientifically known as Psidium guajava, is round or pear-shaped and is light green, yellow or maroon in color when it ripens. The seeds can be saved and used later as a stomach cleanser. Because the source is about 565 kilometers from the Bola International Airport in Addis Ababa, we pre-cool the fruits en-route to the capital. The naturally high content of vitamin C in guavas, which is four times higher than the content found in oranges (the traditional vitamin C powerhouse), helps boost the immune system. Prevents Cancer All rights reserved. Health Benefits of Guava Definition of guava is ዘይቱን. Guava Nutrition Facts . Seedling trees require 4 to 5 years to bear. Intake of guava seeds also helps treat common problems like constipation and other gastrointestinal issues. Improves Thyroid Health It also aids in weight loss, improves the skin, treats cough and cold, constipation, dysentery, and scurvy. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. guava is the tropical America but in this sub-continent, guava has been in cultivation since early 17th century (Mitra and Bose, 1990). Since guavas have been found to not only be delicious, but also highly beneficial to human health, these fruits have been exported all over the world, but guava cultivation and consumption is still centered in the tropics. It is mostly eaten raw (ripe or semi-ripe) or consumed in the form of juice, jams, and jellies. The main season for the fruit in Ethiopia is November and December. We source our guava from the eastern zone of Haraghe, near Ogaden. We source the raw fresh Ethiopia guavas from family growers in the country. Adding sliced guava-cubes to your salad can make a healthy breakfast. Due to the unique and high concentrations of minerals and vitamins, guava can also help increase energy, relax the nerves, and decrease the number of stress hormones in the body. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function. This practice of vegetative propagation of fruit trees dates back to ancient times. Guava leaf oil acts as an antiproliferative and has actually proven to be more effective than some leading modern medicines in reducing cancer cell growth. $17.99 $ 17. The fruit Mango is called as ማንጎ in Amharic . Though most Ethiopia guavas are transported to the proximate Bahir Dar market town, our guavas come from the farms themselves. Ironically, it can also help lean and skinny people to gain weight. Furthermore, other nutrients in guava such as vitamin C, carotenoids and potassium, strengthen the digestive system while simultaneously disinfecting it. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem. They are roughly the size of apples, or are slightly smaller, and some variations are similar to plums in size and shape. Eating guava can help relax the nerves and enhance concentration. Those for transportation by air are kept in special-purpose cartons. It can help slow down the appearance of cataracts, macular degeneration, and improve the overall health of the eyes. $25.99. The juice of guava leaves has been known to cure toothaches, swollen gums and oral ulcers, and it speeds up the healing process of wounds when applied topically. This popular fruit is a powerhouse of nutrients. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits. Guava is very helpful for people wanting to lose weight without compromising their intake of proteins, vitamins, and fiber. The country’s export figures for the guava fruit last year stood at 126.9K tons with a lion share of that produce sourced from smallholder farmers. A single fruit is full of antioxidants that fight radicals that cause cancer. Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family (), native to Mexico, Central America, the Caribbean and northern South America. Ethiopia Cabbage Tree (Moringa stenopetala). However, in temperate regions or areas without guava trees, you can purchase them in bulk from apothecary stores, Etsy, and other online distributors. The fruit Jambu fruit / bell fruit is called as የጃምቡ ፍሬ in Amharic . Guava Fruit Harvesting: Guava Fruit Farming. 33.81 oz/ 1 Liter. What is a Guava? Acca, Ugni), but it seems pretty clear to me that P. guajava is the primary topic ("folk type species") of "guava". Frequent consumption of guava can ensure both. It goes without saying that Ethiopia guavas are some of the tastiest in the region. These two properties of guava help the formation of healthy bowel movements, aid in retaining water in the body, and thoroughly clean your intestines. There are multiple varieties but the most common that grows in Ethiopia is the apple/lemon guava (psidium guava myrtaceae L), which has a characteristic yellowish green skin. This listing is for 10 (TEN) Apple Guava (Psidium guajava) SEEDS. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You can select either pulp, concentrate or puree, all of which are under clear labeling. With the scientific name of Psidium guajava, this fruit is one of many similar species in the same genus, but “apple guava” is the common form found in most markets around the world. It is a very popular beverage in tropical and subtropical regions. Whether you chew guava leaves or eat a raw guava, the astringent qualities add substance to loose bowels and reduce the symptoms of diarrhea. Selina Wamucii is a platform for food & agricultural produce from Africa’s cooperatives, farmers groups, agro-processors and other organizations that work directly with family farmers. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. It works as laxatives as it contains a lot of dietary fiber. The fruit can then be used as a topping or eaten raw, made into candies or jellies, or blended in a fruit/vegetable smoothie. What makes guava special is that increasing the shelf life of this fruit does not require excessive use of chemicals or pesticides as in the case of grapes, apple, and other “exotic” fruits. Cut the guava into small pieces. Please read up on how to grow this plant in your area. Guava will grow optimally between 23 and 28°C (73–82°F) but established trees can tolerate short periods at -3 to -2°C (27-28°F) although temperatures below 15°C (60°F) can cause the tree to cease producing fruit. Here, they undergo close inspection and washing in clear water. Guava (/ ˈ ɡ w ɑː v ə /) is a common tropical fruit cultivated in many tropical and subtropical regions. 12. Guava juice is rich in vitamin C and a number of other important phytonutrients that can help eliminate free radicals and slow down oxidative stress in the body. Also, avoid drinking water immediately after eating a guava as it can lead to a sore throat. Guava, especially the raw one, has far less sugar as compared to apples, oranges, grapes, and other fruits. Cape Gooseberry. Benefits. When consuming guava for medicinal purposes, you must perform your due diligence, and be cautious while adding any new medicinal form of guava to your diet. The customer has the choice to select a smaller or larger size. The guava first originated in the Mexican drylands and the northern tips of Brazil. The dried peel was milled in It can help bulk up your stool and will pass through your system without any problem. Talk to us today for competitive prices, timely delivery, and on top of that, the right quantity! It goes by the acronyms cherry and strawberry because of its diverse tastes. High Vitamin C content - generates collagen. The main varieties include psidium guava. post-harvest diseases of guava was conducted in Aksum in the months of January and March, 2009. Among fruits, avocado, banana, orange, papaya and guava are com mon [3].

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