The YMCA is the leader of swim instruction. Water Exercise Classes Near Me Instructors lead small groups through water aerobics, core strengthening and much more. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living. Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat. The Gateway Family YMCA offers water exercise classes at both the Five Points and Rahway Branches. The Y offers 2 heated swimming pools - one inside and one outside. Arthritis Water Exercise Classes. This water cardio exercise class moves at a rapid pace and is designed to increase the heart rate, condition the whole body, and promote weight loss. Gym, swimming, classes, child care & more. Don't worry, though, you still get the maximum work out when you perform aqua fitness. For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. Classes provide motivation, fitness and fun while using the buoyancy and resistance of the water. Reservations can also be made via the link above or on the Tampa YMCA mobile app. 615 N. Alabama St., Ste. Water Fit: More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise. You may just forget you are even working out. Water lovers of all ages can develop and take skills to the next level with aquatics specialty classes like competitive swimming, triathlon training, fit float, and more. Whether you're looking for swim classes, want to learn water safety, or enjoy swimming laps, you’ll find what you’re looking for at the YMCA of Greater Cleveland. Class is an interval format. all. The Flower Mound Community Activity Center (CAC) offers more than 10 water aerobic classes weekly. Space is available on a first-come, first-served basis. Whether you can swim or not, most classes are suitable for everyone. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Cardio movements include walking, jogging, kicking, cross-country ski movements, and jumping jacks. Water Exercise Classes Breadcrumb. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Exercising in the water is low-impact and safe. Do NOT follow this link or you will be banned from the site. Teaching children how to be safe around water is not a luxury; it is a necessity. Deep Water Aerobics. Practical interval training utilizing shallow and deep water while using aquatic exercises to develop balance, flexibility, endurance, strength and body tone. About Our Water Aerobics Classes: SHALLOW WATER (You do not need to know how to swim): Level 1 (very low intensity) This class works all parts of the body and includes balance, cardio, arm work, and core strengthening for all abilities. It combines cardiovascular and muscular endurance, strength and … Ymca Water Aerobics For Seniors . At the Y, strengthening community is our cause. The Y strives to ensure that every young person has an opportunity to envision and pursue a positive future. These classes include Deep Water Aerobics, Water Aerobics and Water Walking. Water Aerobics. We offer programs as diverse as the people we serve. We offer Aquatics Classes at all of our branches. Aqua Cycling. Indianapolis, IN 46204 Participants must check-in at the Front Desk 5 – 60 minutes prior to the start of the class. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. Low and high-impact aqua aerobics classes tone muscles while protecting the joints. Reserve your spot a maximum of 48 hours in advance, and up to one hour before the class start time. Find info on Swim Lessons, Swim Teams, Swim Clinics, Water Fitness, Certifications & Training, and more. Classes and Lanes are available to reserve 36 hours in advance. Aqua Insanity. Check out the many aqua classes near you & sign up today! The YMCA’s Safety Around Water program can help you make sure they learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely. Join our nationally-certified instructors in the pool for a fun and challenging workout. Types of classes we offer. Teaching water fitness classes is a fun way to make a living -- or make some extra cash -- while helping your fellow community members get fit 1. With a RPE rating (rate of perceived exertion) of 2-3,  this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving . AQUA ABS This deep water class is designed to tighten & tone the core muscles. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. Each participant decides his or her own pace and repetitions. Water Fitness The water fitness classes at the YMCA of Greater Cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. Shallow Water Power. A high intensity, low impact workout focused on cardiovascular training, muscle toning, flexibility and coordination. Note: if you are within the 48 hours and do not see the "Reserve" option. WATER FITNESS COMBO. Reservations are required for our group fitness classes. (You need not be a “swimmer” for this class.) It's absolutely free and easy to use. Aquacise Aquatic Arthritis Gentle Moves Shallow Water Variety Deep Water Variety Lap … Workouts are designed to strengthen core, improve posture and balance, build lean muscle, and burn calories. YMCA of East Tennessee in Knoxville - For A Better Us. Copyright © 2021 Tampa Metropolitan Area YMCA. Water Aerobics For Seniors Near Me. A mid-section flotation belt is provided and must be worn in this class. Deep Water Aerobics. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. Water exercise is perfect if you’re looking for a fun, low impact workout. Water Fit Plus: Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. 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