The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme ... Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. The author's brief quiz reveals one's color-coded exercise personality--based on the Myers Briggs Type Indicator]--and provides better exercise choices in tune with an individual's personality. Found insideThis is where the myth of Maniac Magee begins, as he changes the lives of a racially divided small town with his amazing and legendary feats. Found insideIn this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your ... Found inside – Page 93EXERCISE AND COMMUNITY BUILDING — BEST FRIENDS THROUGH SILVERSNEAKERS ... + Transportation/Location/Accessibility: 90% of urban and suburban members reside ... Found insideThis story was going to begin like all the best stories. With a school bus falling from the sky. But no one saw it happen. They were all too busy— Talking about boogers. Stealing pocket change. Skateboarding. Wiping out. Braving up. Found insideLook for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be. A never-before-seen collection of deeply intimate love letters from Kurt Vonnegut to his first wife, Jane, compiled and edited by their daughter and reproduced in gorgeous full color. Found inside – Page 185Medicare beneficiaries get a mailing from the Silver Sneakers program telling them about its benefits and inviting them to join . It's easy to read with headlines such as " how to use " that tell seniors about several locations in their area and ... Wish you could feel closer to faraway friends? Connected from Afar gives you six months of weekly creative activities, conversation starters, journaling prompts and project ideas to help you breathe new life into your existing friendships. Found insideBut as he gets deeper into the mystery - culminating in another awesome road trip across America - he becomes less sure of who and what he is looking for.Masterfully written by John Green, this is a thoughtful, insightful and hilarious ... 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Flex Time Table of Contents Pages 86–87 Page 4 New Balance sneakers , $ 39 ; for info , call ( 800 ) 253 - SHOE . ... silver mesh buckle bracelet , Alberto Biani per New York viscose / elastic $ 230 , at : Polo / Ralph Lauren stores ... Found insideTherapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Found insideAretha Franklin was a legendary singer and activist. Her music helped shape the civil rights movement and inspired many people. Aretha Franklin: Legendary Singer explores her life and legacy. The challenges and advice in the book includes: The Empty Nest: How can you shift from an intense focus on children and turn more toward your partner? Martin Scarsden returns in the sequel to the bestselling Scrublands. Introducing American Girl's 2018 Girl of the Year! Find out how the girl's story began in her first novel! Found insidePraise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever ... Dating After 50 For Dummies covers the gamut of topics for those dating after 50: the physical and emotional benefits of sex and relationships as we age; dating confidence boosters; dating site options (and signing up for the first trial); ... Found insideThis second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications. Found inside... participants in more than 1,000 locations across the country.31 11.1.2.3 SilverSneakers and Enhance Fitness for Older Adults SilverSneakers is a no-cost ... 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Found insideIn bright, musical prose that reflects the energy of New York City, Angie Cruz's Dominicana is a vital portrait of the immigrant experience and the timeless coming-of-age story of a young woman finding her voice in the world. Found insideWinner of the Boston Globe–Horn Book Award for Fiction A New York Times Bestseller and Notable Book Five Starred Reviews A Junior Library Guild Selection "Absorbing." —People "Readers ... are likely to find themselves chewing over the ... In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving ... This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. 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