Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. Found insideIn this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 ... Found insideAn illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy ... Found inside – Page 1The Swing! program promises dramatic results in just two half-hour sessions each week. Believe it or not, that's just four hours a month! By following her own custom-built program, Tracy Reifkind let her real body break through. Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total ... Found insidePresents the life of Jerome Robbins who began as a modern dancer and went on to become an influential choreographer whose work changed the course of ballet and musical comedy in America. Found insideFilled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing. Are You Ready to Discover What Aim True Means to You? This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment! Found insideWith TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. The fitness expert and lifestyle blogger behind Blogilates.com offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. Found insideBuilding good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Found insideRead this book--I know it will help you be a success in many areas of your life."--Kevin Plank, founder and former CEO of Under Armour "Todd Durkin is one of the top performance coaches in the world. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. Found insideRecent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. We follow Johnson on her weight-loss journey, and share in the process as she becomes not just healthier but happier-- a shift that impacts every facet of her life. Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover. Provides advice for women on making lifestyles changes through nutritious eating, weight loss, and such exercise routines as pilates, yoga, strength traing, and cardio to promote health and physical fitness. Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. Test Prep Book's NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed by Test Prep Books for test takers trying to achieve a passing score on the NASM exam, this ... India has a rich cultural past and this is reflected in its innumerable forts, palaces and other monuments, which abound not only in architectural splendour but intriguing individual histories. I wish the stories wouldn't end, I laughed and fell in love with all the characters. I read the whole series in one sitting. What would really happen if mankind found out shifters lived among us? Found insideThe book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red ... Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ... In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker ... Fitness Journal, Workout Tracker. 6x9 ruled and lined pages. Log all your workouts. Simple layout so easily adaptable to your workout needs. Sometimes it's good to shake things up a bit! Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. Found insideEnd chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Found insideLucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. Love is knocking with an army of werewolves at its heels, do you open the door for that tiny chance at happiness, or let it pass? This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Transcript book, p. 1." Found insideThe second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that ... In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth ... This is a staple for every cookbook shelf!" Hugh Acheson, author of A New Turn in the South Pati's energy and spirit shine through in this beautiful book. Found inside – Page 1As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. But while the gargoyles' predictable attack is usually held off with ease, their recently increasing aggression has given Laceria's five archguardians the push to bring the matter to a swift and final end. Written by some of the most successful personal trainers in the country, this book provides the foundation for building your personal training business. Found insideCheck with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all. Found insideLisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Health, and YMCA to see if they offer any Zumba classes mindset... 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