It seems to have taken the place of water, the essential element our bodies need for hydration. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. First, there’s the sugar content. These are some basic tips for caring for teeth and gums: Brush your teeth regularly. Acids can soften the enamel of the teeth, increasing the risk of cavities and tooth decay. If you’re going to drink sugary or acidic beverages, or eat starchy or sweet foods, do so with a meal, and never before you go to sleep. Just because something tastes good, doesn’t mean it’s good for you. In fact, a recent study from the Academy of General Dentistry found sports drinks contain so much acid that they start destroying teeth after only five days of consistent use. 3. Coffee and black tea. Eating excessive amounts of certain foods can lead to cavities, gum disease, tooth decay, and even chipped teeth. As you just saw, there is plenty of bad food for your teeth. Which Drinks Damage Your Teeth the Most? A three-year CDC study of 16,000 US residents showed that 28% of children between 2 - 5 years of age have some form of tooth decay. Jain and her team tested 13 sports drinks and nine energy drinks for acidity. Many people rightly believe that regular soda is bad for the teeth because of its high sugar content. Expert dentists in … Sports Drinks, Energy Drinks and Oral Health Acid erosion makes teeth look smooth, shiny and sometimes yellow, and often make them feel sensitive to cold, hot, brushing and/or sugar. Don't sit and sip [these drinks] for a long time. Use a straw so that your teeth aren’t immersed in the liquid, and take sips of water between drinks to reduce the acidity in your mouth. When it comes to choosing what to drink, you can take steps to keep your teeth strong and healthy. Use a wet toothbrush or rinse your mouth out with water after you drink acidic beverages or anything that might stain your teeth, such as wine, coffee, and tea. Teeth and Gum Care Tips. Always try to sip these caffeinated … But here’s a helpful list of foods to avoid so you can keep those pearly white teeth, healthy and bright! 4,5 As the enamel on the tooth continues to wear, the inner layer, dentin, becomes exposed. Sports drinks, as … https://www.everydayhealth.com/.../which-drinks-can-harm-your-teeth Besides sugar, pH is also a very large factor in how these beverages break down tooth enamel. Energy and sports drinks These drinks are high in sugar, and acidity, which means they attack your tooth enamel. Our dental discount plan saves patients who don’t have insurance up to 50% off services. Hard Candy Hard candy combines the worst enemies of your teeth: sugar... View Article Use a straw so that your teeth aren’t immersed in the liquid, and take sips of water between drinks to reduce the acidity in your mouth. Much of what you drink, including diet drinks and sports drinks, can damage your teeth. Some of the most popular drinks – including soft drinks and fruit juices - are acidic and have been shown to make the teeth weaker. If not, you’ll want to listen to the facts coming from a dentist. How Bad Are Soft Drinks For Your Teeth? Sparkling water is far better for your teeth than sugary drinks. Another thing to consider is the sugar you add to your coffee or tea. Dental cavities (tooth decay) caused by bacteria are linked to children's school performance. The alcohol may have sugars in it, or reduce saliva production in your mouth, affecting your dental health. What You Eat and Drink Is Critical to Dental Health. While pop is bad for the teeth, most people don't realize that fruit juice, especially orange juice, can be equally bad. Sugary drinks increase the risk of cavities, damage tooth enamel, and increase tooth decay, among other things. First, there’s the sugar content. How Hot Drinks Exacerbate Staining.

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