Our team personally tests all the sleep products we review to keep your REMS long and your dreams deep. Some of the known benefits of sleeping on the right hand side include It has benefits for people who suffer from obstructive sleep apnea for it helps in a mechanical way to open up a blocked oropharynx. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what’s called interstitial waste from the brain. Check out our full About page for more information about our website and our team! Left-side sleeping may help digestion. As good as back sleeping is for spinal alignment, it isn’t the best position for every medical condition. The National Sleep Foundation says that the best sleep position is on one’s back. I will sleep on my right side now it’s helps my breathing. You can either choose to sleep on your left or on your right side. Sleep on your left side. Additionally, nighttime acid reflux can do more damage to the esophagus because there’s less saliva production and swallowing, which limit acid in the esophagus during the day. According to Dr. John Douillard, "It makes sense that if you sleep on your left … To the left, to the left! A. Polymer never felt so good. We receive free products to review and participate in affiliate programs. This is called as cardiomegaly. If you’re older, you may already find yourself gravitating to the right— but when you make a conscious choice, choose the right side. A neutral spine, no matter the sleep position, should always be your goal. Not everyone does best with right side sleeping. Advertisement. Since the stomach is positioned on the left side of the body, sleeping on your left allows gravity to do its work. The following two tabs change content below. If you sleep on the right side, you support your chest cavity while reducing pressure on your heart muscles. People with congestive heart failure avoid sleeping on their backs and their left sides. But, sleeping on the left side of your body has been reported to calm acid reflux. Many people believe that sleeping on the left side is the best option for digestion. It is beneficial in many ways and it is probably the only way you can sleep. According to Medical Daily, “Sleeping on the right side can worsen heartburn. Do not worry if you roll over onto your back or stomach, when you wake, or a partner wakes you for snoring, you can quickly roll back over to the left side. On The Right Side And On The Left Side. That’s a good thing for your heart health. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. According to Ayurveda, the best sleep position is on the left side! Despite the back-and-forth debate between the right and left side, research points to sleeping on your back as the best method for staying healthy while sleeping.“Back sleeping is the best option for pain management, as it allows your body to rest in a neutral position, which is great for reducing aches. We do want to mention the exception to right-side sleeping, and that is pregnant women. According to Ayurveda, the best sleep position is on the left side! To understand the full picture, though, it’s important to understand the details of side sleeping. On the right or the left? Instead, this population prefers to sleep in the right side position. If people struggle to sleep on their side, the organization recommends keeping their knees bent and putting a pillow between their legs, or using a pillow under their abdomen to alleviate back pain. If you are pregnant, sore, or have certain medical conditions, you may have to sleep in certain positions to be comfortable. It is also a recommended side to sleep on due to how it helps digestion throughout the night [7]. Sleeping on the ride side can worsen heartburn. The side in which you sleep on can also play a role in your health. Learn how to reduce shoulder pain from sleeping on your sides, which side is better to sleep on, and how to get good spinal support when side sleeping. Sleeping on the ride side can worsen heartburn. Additionally, it has been known to also lessen snoring. Left Side Reduces Reflux. If you have sleep apnea, you may be in bed for a full seven hours, but still wake up exhausted. Home » Blog » Should You Sleep On Your Right Side Or Your Left Side? You may recall your parents telling you not to eat just before you get to bed because digestion does not happen at night. This system works 24 hours a day, but it’s 90 percent more active while you’re asleep. If you’re at risk for heart issues, sleeping on the right side could have long-term benefits. Sleeping on your right side can cause more acid to leak through your esophagus. If you’re already suffering from a heart condition like heart disease, that extra work can take its toll. Despite the back-and-forth debate between the right and left side, research points to sleeping on your back as the best method for staying healthy while sleeping.“Back sleeping is the best option for pain management, as it allows your body to rest in a neutral position, which is great for reducing aches. Researchers used MRI images to view what happens in different sleep positions. Sleeping the wrong way can cause or aggravate neck or back pain. He mainly focuses on mattress reviews and oversees the content across the site. “One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus,” a New York Times column explains. Two firmnesses, one great memory foam feel. When many people think of a comfortable mattress, they imagine something that contains memory foam…. Sleep on Your Left Side. Mattress Clarity was founded in 2015 with one goal in mind: to make your mattress and sleep product purchase decisions as simple and easy to understand as possible. Whereas left side sleeping keeps digestion on course, right-side sleeping has the inverse effect, making it difficult for the body to carry out its nightly physical waste process. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles. Cardiomegaly also causes enlargement of the apex of your heart. You can keep your spine neutral in almost any position as long as you have the best mattress for your sleep style. Read on to learn why! Improves Digestion. Which side each person is on is a matter of personal preference, or convenience, or comfort. Acid Reflux Sufferers. Research shows that right-side sleeping may lower nervous system activity, which reduces heart rate and blood pressure. Your body will tell you which side is most comfortable to sleep on, so if you experience any shoulder or jaw pain which may occur from sleeping on one side, try flipping to the other. Understanding Side Sleeping. They need pressure relief at the shoulders and hips with plenty of support for the head and feet. We’ll cover why sleeping position matters, especially when it comes to your heart health. In a study conducted amongst overweight sleepers, it was found that side sleeping improved oxygen levels by six to seven percent. Side sleeping creates the right conditions for optimal heart health too, but both sides aren’t equal. Your email address will not be published. However, the Foundation reports that only 8 percent of people sleep on their backs. See our. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux.”, Research shows that sleeping on your left side can ease heartburn… but experts aren’t totally sure why. Why left side sleep during pregnancy is best! The question of heart health was at the center of a 2016 study among patients with congestive heart failure (CHF). While I know it may sound strange, there is both time-tested wisdom and exciting new science that emphasizes the left side for rest, sleep, and very real health and longevity benefits. Maybe you love to sleep on your stomach. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. We typically don’t recommend stomach-sleeping at all because of the pain risk it carries. Side sleepers who curl inward with bent legs are sleeping in the fetal position. Sleeping on the stomach or side . Best Mattresses For Back Pain Relief In 2021. Side sleeping has some interesting health benefits. As the most popular sleep position and the healthiest for the heart, it deserves special attention. The same pattern was not observed in a control group in which there were no patients with CHF. Sleeping on the left side Sleeping on the left side during pregnancy can maximize blood flow to the baby and reduce pressure on the liver. This vein is easily compressed by the weight of your baby bump if you lie on your right side. Table of Contents. The side in which you sleep on can also play a role in your health. If you have an otherwise healthy pregnancy and absolutely can't sleep on your left, rolling over to the right is probably nothing to worry about, Pien said. That’s correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side. Your sleeping position can lead to sleeping disorders, as well. It was difficult so I wake often n lose sleeping. Studies indicate that lying on the left side is the preferred sleeping position in people with heartburn and GERD, although the reason isn't entirely clear. If you’re a side sleeper, you should make sure your spine is supported while you sleep. When you sleep on your left, you could be putting a strain on your lungs, stomach, and liver. Back sleepers generally enjoy the most mattress options because of their naturally neutral spinal position. Side-Sleeping and Heart Failure. No matter if you sleep on your right-side, left-side, stomach, or back—there’s a lot of info out there about the best sleep position. When it comes to the heart, side sleeping wins out because it decreases the risk of acid reflux, snoring, and it’s best for the heart. WebMD notes that sleeping on one’s left side when pregnant can prevent the uterus from pressing against the liver. Avoid the right side. This often produces an unpleasant sensation in the chest and throat for many people, negating all of our other best night’s sleep preparations . Be sure that you have a comfortable bed and pillow for which to accommodate left side sleeping. Which Side Is Best? As per Dr. … We’ve spent a lot of time on stomach and back sleeping, but what about side sleeping? Choosing to sleep on your right side or left side can make a difference to several health conditions. The neutrality of back sleeping can change based on your weight and mattress type. Boosts Digestion. It is also a recommended side to sleep on due to how it helps digestion throughout the night [7]. “This means that there’s no extra pressure on those areas, so people are less likely to experience pain. Therefore, you’re more likely to end in the position in which you started. study conducted amongst overweight sleepers, equal time among the three sleeping positions, Avoid These Bad Sleep Habits For A Better Night’s Sleep, Best Mattress of 2021: Reviews & Buyer’s Guide, Best Mattress in a Box in 2021: Reviews and Buyer’s Guide, Best Mattress For Side Sleepers: Reviews and Buyer’s Guide, Best Adjustable Beds of 2021: Reviews and Buyer’s Guide. The cleansing process causes brain cells to shrink, which opens those tiny spaces so spinal fluid can flush through. Better waste elimination. If you lie on your right side, gravity pulls the heart into the chest cavity rather than against the wall of the rib cage. And, of the main three positions, the side sleeping had the greatest impact on brain cleansing. The spleen is the organ that is part of the lymphatic system. According to new research, people who sleep on the left side of the bed consider themselves more left-brained and people who sleep on the right side of … Due to anatomy and the location of your body's internal . To understand why left side sleep during pregnancy is the best sleeping position, it is important to review the anatomy of the large vein called the vena cava which courses down your back. Did you know that sleeping on your left side can promote better coordination between your digestive system and GRAVITY? 4. organs, these amazing benefits only come from sleeping on the left side versus sleeping on the right side. We started Sleep Junkie in 2012 to show people the value of a good night’s sleep. Joe Auer is the editor of Mattress Clarity. Here are the 7 benefits of sleeping on left side. Included in the biggest players on your left side is the heart. Patients with heart failure, however, instinctively avoid the left side position during sleep, possibly to avoid discomfort and shortness of breath. Here are the 7 benefits of sleeping on left side. Other than that, just figure out which side is most comfortable for you to sleep on, and go from there. It is especially important to know that SOS (sleep on side) during pregnancy is generally the best way to get some sleep. According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. 5. There are notable theories that support the sleeping on the left-hand side to aid in digestion because while in this position the gut and the digestive juices are found in a lower position while laying down to sleep. If you have heart failure, then your heart will be enlarged. Back, Side or Stomach: Which Sleep Position Is Best for You? 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